Japanese Tortellini Soup

Health score
2%
Japanese Tortellini Soup
45 min.
6
198kcal

Suggestions

Ingredients

  • 16 ounce broccoli red frozen with teriyaki sauce, thawed
  • 29 ounce oriental broth canned
  • 0.3 teaspoon hot sauce 
  • ounce cheese tortellini refrigerated

Equipment

  • sauce pan

Directions

  1. Combine broth, seasoning packet from vegetables, tortellini, and hot sauce in a large saucepan; bring to a boil.
  2. Add vegetables; return to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are crisp-tender.
  3. Note: For frozen vegetables, we used Green Giant.

Nutrition Facts

Calories198kcal
Protein14.79%
Fat16.42%
Carbs68.79%

Properties

Glycemic Index
15.83
Glycemic Load
9.21
Inflammation Score
-2
Nutrition Score
3.9043478641821%

Nutrients percent of daily need

Calories:198.09kcal
9.9%
Fat:3.68g
5.67%
Saturated Fat:1.21g
7.56%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:30.16g
10.97%
Sugar:5.26g
5.84%
Cholesterol:16.16mg
5.39%
Sodium:746.12mg
32.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.93%
Fiber:4.56g
18.26%
Iron:2.11mg
11.74%
Vitamin B6:0.19mg
9.39%
Calcium:64.72mg
6.47%
Manganese:0.12mg
6.09%
Copper:0.12mg
5.9%
Vitamin A:292.13IU
5.84%
Potassium:139.34mg
3.98%
Vitamin E:0.59mg
3.93%
Zinc:0.45mg
2.97%
Phosphorus:22.7mg
2.27%
Vitamin B3:0.43mg
2.13%
Vitamin C:1.64mg
1.98%
Vitamin B2:0.03mg
1.7%
Folate:6.81µg
1.7%
Vitamin B5:0.17mg
1.67%
Magnesium:6.06mg
1.51%
Selenium:0.83µg
1.19%
Source:My Recipes