Jar Doo Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Jar Doo Chicken Wings
65 min.
2
484kcal

Suggestions

Jar Doo Chicken Wings: A Flavorful and Allergy-Friendly Treat

Are you a fan of delicious, finger-licking chicken wings but find yourself restricted by dietary restrictions or allergies? Look no further! The Jar Doo Chicken Wings recipe is here to save the day, offering a sumptuous meal that's Gluten-Free, Dairy-Free, and Low FODMAP, making it perfect for those with specific dietary needs.

This recipe, which serves two and takes only 65 minutes from start to finish, promises a delightful culinary experience. Each wing is packed with 484 calories, ensuring a satisfying yet guilt-free indulgence. Whether you're craving a hearty lunch, a main course for your dinner party, or simply a tasty weeknight meal, these wings are versatile and sure to impress.

What sets Jar Doo Chicken Wings apart is their unique blend of flavors. The marinade, a harmonious combination of soy sauce, fresh ginger, dry gin, water, sugar, and salt, infuses the chicken with an exotic zest. The deep-frying process then seals in these tantalizing flavors, resulting in a crispy exterior and a tender, juicy interior.

Best of all, this recipe requires minimal equipment—a bowl, paper towels, a saucepan, a whisk, and a baking pan. It's simplicity itself, yet the outcome is a gourmet dish that's bound to have your taste buds dancing. So, why wait? Dive into the world of Jar Doo Chicken Wings and savor the flavors without compromising on your dietary preferences.

Ingredients

  • 1.5 pounds chicken wings cut in half at joint
  • teaspoons ginger fresh minced
  • tablespoon hendrick's gin dry
  • 0.5 teaspoon salt 
  • 0.3 cup soya sauce 
  • servings vegetable oil for deep frying
  • tablespoons water 
  • teaspoons granulated sugar white

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • baking pan

Directions

  1. Whisk together the soy sauce, ginger, gin, water, sugar, and salt in a small bowl. Arrange wings in a single layer in baking dish.
  2. Pour the soy sauce mixture over the wings. Allow wings to marinate 30 minutes.
  3. Pour oil into a 2-quart saucepan; heat oil to 375 degrees F (190 degrees C).
  4. Drain and discard marinade from wings. Cook wings in batches in heated oil until brown and no longer pink on inside, 10 to 15 minutes.
  5. Drain cooked wings on paper towels before serving.

Nutrition Facts

Calories484kcal
Protein31.92%
Fat62.91%
Carbs5.17%

Properties

Glycemic Index
57.55
Glycemic Load
3.05
Inflammation Score
-4
Nutrition Score
13.151739120483%

Nutrients percent of daily need

Calories:484.3kcal
24.22%
Fat:32.19g
49.53%
Saturated Fat:8.66g
54.15%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.68g
2.07%
Sugar:4.52g
5.02%
Cholesterol:141.45mg
47.15%
Sodium:2336.54mg
101.59%
Alcohol:2.51g
100%
Alcohol %:1.24%
100%
Protein:36.76g
73.51%
Vitamin B3:12.05mg
60.24%
Selenium:28.75µg
41.07%
Vitamin B6:0.7mg
35.21%
Phosphorus:281.17mg
28.12%
Zinc:2.58mg
17.21%
Vitamin B5:1.52mg
15.2%
Iron:2.46mg
13.66%
Vitamin B2:0.21mg
12.2%
Magnesium:45.69mg
11.42%
Potassium:356.71mg
10.19%
Vitamin B12:0.59µg
9.8%
Manganese:0.19mg
9.27%
Vitamin B1:0.11mg
7.08%
Copper:0.12mg
6.18%
Vitamin A:270.05IU
5.4%
Vitamin E:0.79mg
5.24%
Vitamin K:5.15µg
4.91%
Folate:12.79µg
3.2%
Calcium:29.01mg
2.9%
Vitamin C:1.39mg
1.68%
Vitamin D:0.18µg
1.22%
Fiber:0.27g
1.09%
Source:Allrecipes