Jasmine Rice with Green Onions, Peas, and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Jasmine Rice with Green Onions, Peas, and Lemon
45 min.
6
198kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our delightful Jasmine Rice with Green Onions, Peas, and Lemon! This dish is not only a feast for the eyes with its bright colors, but it also bursts with flavor, making it a must-try for any occasion.

Imagine fluffy jasmine rice, cooked to perfection, and tossed with sweet green peas and the crisp bite of fresh green onions. The addition of zesty lemon juice and fragrant lemon peel elevates this dish, adding a bright, citrusy note that will awaken your taste buds. Plus, with the fresh parsley sprinkled throughout, every bite is a celebration of freshness.

This recipe is incredibly versatile, making it an excellent choice for vegetarians, vegans, and anyone looking for a gluten-free and dairy-free option. Whether you're serving it alongside grilled vegetables, a hearty main dish, or simply enjoying it on its own, this Jasmine Rice dish is sure to impress your family and friends.

Ready in just 45 minutes and packed with only 198 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So, gather your ingredients and get ready to whip up a side dish that will have everyone asking for seconds!

Ingredients

  • tablespoons parsley fresh chopped
  • 0.5 cup peas fresh shelled
  •  spring onion thinly sliced
  • 1.3 cups rice long-grain white rinsed drained well
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine 1 3/4 cups water, rice, and salt in large saucepan. Bring to boil over high heat. Reduce heat to low; cover and cook until rice is tender, about 15 minutes.
  2. Remove from heat.
  3. Let stand covered 15 minutes. Fluff with fork. Cool.
  4. Cook peas in medium saucepan of boiling salted water 1 minute.
  5. Drain. Rinse under cold water.
  6. Drain.
  7. Heat oil in large nonstick skillet over medium-high heat.
  8. Add all but 2 tablespoons green onions; sauté 30 seconds.
  9. Add rice and sauté until heated through, stirring to break pieces, about 4 minutes.
  10. Add peas, lemon juice, parsley, and lemon peel. Sauté 2 minutes to blend flavors.
  11. Transfer to serving bowl.
  12. Sprinkle with remaining green onions.

Nutrition Facts

Calories198kcal
Protein7.54%
Fat23.04%
Carbs69.42%

Properties

Glycemic Index
28.25
Glycemic Load
19.21
Inflammation Score
-4
Nutrition Score
7.6330434135769%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:197.61kcal
9.88%
Fat:5.02g
7.72%
Saturated Fat:0.73g
4.56%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:32.36g
11.77%
Sugar:1.19g
1.32%
Cholesterol:0mg
0%
Sodium:202.64mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Vitamin K:52.55µg
50.05%
Manganese:0.49mg
24.57%
Vitamin C:12.09mg
14.65%
Selenium:6.12µg
8.75%
Fiber:1.67g
6.67%
Copper:0.13mg
6.55%
Vitamin A:325.2IU
6.5%
Phosphorus:63.11mg
6.31%
Vitamin E:0.82mg
5.44%
Folate:21.77µg
5.44%
Vitamin B6:0.1mg
4.81%
Vitamin B3:0.96mg
4.79%
Vitamin B1:0.07mg
4.58%
Magnesium:17.83mg
4.46%
Iron:0.79mg
4.37%
Zinc:0.64mg
4.29%
Vitamin B5:0.43mg
4.27%
Potassium:121.15mg
3.46%
Calcium:28.17mg
2.82%
Vitamin B2:0.05mg
2.78%
Source:Epicurious