Jenni's Italian Farro Pilaf

Very Healthy
Health score
62%
Jenni's Italian Farro Pilaf
55 min.
6
188kcal

Suggestions

Ingredients

  • teaspoons chicken bouillon 
  • tablespoon basil dried
  • cup semi-pearled farro rinsed
  • ounce mushrooms fresh cubed
  • 0.3 cup parmesan cheese grated
  • 0.7 cup sun-dried tomatoes with garlic, drained and chopped packed in olive oil
  • cups water 
  • pound baby squash yellow cubed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Drain any excess water.
  3. Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes.
  4. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes.
  5. Sprinkle farro pilaf with Parmesan cheese.

Nutrition Facts

Calories188kcal
Protein16.73%
Fat9.79%
Carbs73.48%

Properties

Glycemic Index
15.67
Glycemic Load
2.41
Inflammation Score
-6
Nutrition Score
16.322608610858%

Nutrients percent of daily need

Calories:188.44kcal
9.42%
Fat:2.21g
3.4%
Saturated Fat:0.85g
5.29%
Carbohydrates:37.33g
12.44%
Net Carbohydrates:29.17g
10.61%
Sugar:7.29g
8.1%
Cholesterol:3.63mg
1.21%
Sodium:103.43mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
17%
Manganese:0.89mg
44.26%
Fiber:8.16g
32.66%
Selenium:18.39µg
26.27%
Copper:0.5mg
25.04%
Potassium:856.12mg
24.46%
Vitamin C:18.44mg
22.35%
Vitamin B2:0.38mg
22.33%
Vitamin B3:4.41mg
22.05%
Phosphorus:206.71mg
20.67%
Vitamin K:19.76µg
18.82%
Magnesium:73.32mg
18.33%
Vitamin B6:0.34mg
17.19%
Iron:3.02mg
16.75%
Vitamin B1:0.2mg
13.12%
Folate:46.66µg
11.67%
Zinc:1.6mg
10.7%
Vitamin B5:1.05mg
10.51%
Calcium:89.82mg
8.98%
Vitamin A:306.35IU
6.13%
Vitamin E:0.2mg
1.3%
Vitamin B12:0.07µg
1.19%
Source:Allrecipes