Jen's Mini Ham and Cheese Rolls

Health score
7%
Jen's Mini Ham and Cheese Rolls
15 min.
6
425kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 12  brown and serve dinner rolls 
  • slices fully cook ham halved
  • 0.3 cup honey mustard dressing 
  • slices swiss cheese cut into quarters

Equipment

  • baking sheet
  • oven
  • pastry brush

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a baking sheet with cooking spray.
  3. Slice each roll almost all the way through, but keeping the top attached. Arrange rolls on prepared baking sheet.
  4. Stir honey mustard dressing into melted butter until well blended.
  5. Brush butter mixture inside each roll using a pastry brush, making sure to get the top and bottom.
  6. Place a layer of Swiss cheese and ham into each roll.
  7. Close each roll and brush the top with butter mixture.
  8. Sprinkle the top of each roll with sesame seeds.
  9. Bake rolls in the preheated oven until cheese has melted, 5 to 6 minutes.

Nutrition Facts

Calories425kcal
Protein14.97%
Fat43.51%
Carbs41.52%

Properties

Glycemic Index
12.83
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
14.606521710106%

Nutrients percent of daily need

Calories:424.79kcal
21.24%
Fat:20.42g
31.41%
Saturated Fat:9.37g
58.58%
Carbohydrates:43.84g
14.61%
Net Carbohydrates:40.57g
14.75%
Sugar:3.48g
3.87%
Cholesterol:45.6mg
15.2%
Sodium:911.42mg
39.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Selenium:37.39µg
53.41%
Manganese:0.88mg
44.21%
Vitamin B1:0.54mg
36.14%
Vitamin B3:4.76mg
23.79%
Calcium:231.24mg
23.12%
Phosphorus:200.42mg
20.04%
Vitamin B2:0.33mg
19.15%
Iron:3.31mg
18.39%
Folate:53.49µg
13.37%
Fiber:3.27g
13.07%
Zinc:1.8mg
12.02%
Magnesium:39.27mg
9.82%
Vitamin B6:0.18mg
8.9%
Copper:0.16mg
7.81%
Vitamin B12:0.45µg
7.53%
Vitamin A:306.91IU
6.14%
Potassium:187.29mg
5.35%
Vitamin B5:0.49mg
4.88%
Vitamin E:0.68mg
4.54%
Vitamin K:3.1µg
2.96%
Vitamin D:0.2µg
1.31%
Source:Allrecipes