Jerk Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Jerk Chicken
1440 min.
3
1347kcal

Suggestions


Get ready to tantalize your taste buds with this mouthwatering Jerk Chicken recipe! Bursting with bold flavors and a delightful kick, this dish is a true celebration of Caribbean cuisine. The combination of fresh ingredients, including zesty lime, aromatic thyme, and fiery Scotch bonnet peppers, creates a marinade that infuses the chicken with an irresistible depth of flavor.

Not only is this Jerk Chicken incredibly delicious, but it also boasts a health score of 74, making it a guilt-free option for lunch or dinner. With its gluten-free and dairy-free attributes, it caters to various dietary preferences while still delivering a satisfying meal. Each serving is packed with protein and healthy fats, ensuring you feel nourished and energized.

While the preparation may take some time, the end result is well worth the wait. The slow marination process allows the flavors to meld beautifully, resulting in tender, juicy chicken that is perfectly charred on the grill. Whether you're hosting a summer barbecue or simply craving a flavorful dinner, this Jerk Chicken is sure to impress your family and friends. So fire up the grill and get ready to enjoy a taste of the tropics right in your own backyard!

Ingredients

  • large chicken whole split ()
  • tablespoons t brown sugar dark
  • cups bay leaves dried loosely packed
  • inch ginger fresh roughly chopped
  •  garlic clove 
  • tablespoon ground allspice 
  • servings pepper black freshly ground
  • tablespoons lime zest 
  • teaspoon nutmeg freshly grated
  • 0.3 cup olive oil 
  •  spring onion roughly chopped
  •  scotch bonnet peppers whole (see note above)
  • 0.5 cup soya sauce 
  • tablespoons thyme leaves 
  • 0.3 cup allspice whole

Equipment

  • food processor
  • bowl
  • sieve
  • blender
  • plastic wrap
  • baking pan
  • grill
  • kitchen thermometer
  • tongs

Directions

  1. Combine peppers, scallions, ginger, garlic, thyme, allspice, nutmeg, brown sugar, soy sauce, lime zest and juice, olive oil, 2 teaspoons black pepper, and 1 tablespoon kosher salt in the work bowl of a food processor or the jar of a blender. Blend until a rough purée is formed, about 1 minute.
  2. Place chickens in a large bowl or baking dish.
  3. Pour marinade over chickens and turn until thoroughly coated. Divide chicken and marinade between two gallon-sized zipper-lock bags, or place in a large baking dish and cover tightly with plastic wrap.
  4. Place whole allspice berries and bay leaves in a gallon-sized zipper-lock bag and fill with water. Refrigerate chicken and bay leaves at least 10 hours and up to 1 day.
  5. When ready to cook, remove chicken from bags, allow excess marinade to drip off, and transfer to a large plate. Light one half chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and pile the coals against one wall of a kettle grill. Alternatively, set the leftmost burners of a gas grill to medium-high heat. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Set bottom and lid vents to half open.
  6. Drain bay leaves and allspice berries in a fine mesh strainer.
  7. Spread 2/3rds of bay leaves evenly over the cooler side of the grill (it's ok if some allspice berries fall through) in a pattern just large enough to fit the chickens.
  8. Lay the chickens over the bay leaves skin side up with the legs pointed towards the hotter side of the grill.
  9. Place 1/3 of remaining bay leaves over hot side of grill and immediately cover, with the vent above the chicken. Cook for 15 minutes.
  10. Open lid and place half of remaining bay leaves and allspice berries on hot side of grill directly above the coals. Immediately cover and cook for another 15 minutes. Open lid, add 15 new coals to the pile of hot coals, then place remaining bay leaves and allspice berries on hot side of grill directly above the coals. Cover and continue to cook until the coolest part of the chicken breast registers 145°F on an instant read thermometer, about 20 minutes longer.
  11. Uncover grill and wait five minutes until coals are hot again (if using gas grill, increase heat to high). Carefully lift the chicken off the bay leaves and transfer it to the hot side of the grill skin side up. Using tongs, drop the bay leaves into the grill directly onto the coals or burners so that they smoke. Cook the chicken until lightly charred, about 3 minutes. Flip chicken and continue to cook until skin is crisp and charred and coolest part of breast registers 150 to 155°F on an instant read thermometer, 4 to 6 minutes longer.
  12. Transfer to a large platter, allow to rest 5 minutes, and serve.

Nutrition Facts

Calories1347kcal
Protein17.42%
Fat42.54%
Carbs40.04%

Properties

Glycemic Index
115.33
Glycemic Load
4.08
Inflammation Score
-10
Nutrition Score
64.106086803519%

Flavonoids

Hesperetin
1.72mg
Naringenin
0.14mg
Apigenin
0.13mg
Luteolin
2.13mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:1347.46kcal
67.37%
Fat:71.88g
110.59%
Saturated Fat:17.81g
111.31%
Carbohydrates:152.2g
50.73%
Net Carbohydrates:103.65g
37.69%
Sugar:10.43g
11.59%
Cholesterol:190.44mg
63.48%
Sodium:2401.16mg
104.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.24g
132.49%
Manganese:14.07mg
703.31%
Iron:74.28mg
412.65%
Vitamin A:10883.22IU
217.66%
Vitamin B6:3.98mg
198.82%
Fiber:48.55g
194.22%
Vitamin C:129.93mg
157.49%
Calcium:1555.03mg
155.5%
Vitamin B3:23.14mg
115.72%
Folate:337.6µg
84.4%
Magnesium:307.56mg
76.89%
Phosphorus:662.11mg
66.21%
Zinc:9.89mg
65.9%
Vitamin B2:1.11mg
65.24%
Vitamin K:67.42µg
64.21%
Selenium:43.13µg
61.62%
Copper:1.06mg
53.25%
Potassium:1844.01mg
52.69%
Vitamin B5:2.6mg
25.99%
Vitamin E:3.65mg
24.34%
Vitamin B1:0.26mg
17.19%
Vitamin B12:0.79µg
13.12%
Vitamin D:0.51µg
3.39%