Jerk Chicken and Stuffed Mini Bell Peppers

Gluten Free
Health score
25%
Jerk Chicken and Stuffed Mini Bell Peppers
40 min.
4
754kcal

Suggestions


Indulge in the vibrant flavors of Caribbean cuisine with this delicious recipe for Jerk Chicken and Stuffed Mini Bell Peppers! Perfectly grilled chicken thighs marinated in a tantalizing blend of spices, combined with colorful mini bell peppers stuffed with a creamy cheese mixture, makes this dish not only a feast for the eyes but a true delight for the palate. Ideal for any occasion, whether it’s a casual family dinner or a backyard barbecue with friends, this dish is sure to impress.

What makes this recipe exceptionally appealing is its gluten-free nature, making it suitable for a variety of dietary preferences. With just 40 minutes of prep and cook time, you can create a mouthwatering meal that balances rich flavors with fresh ingredients. The jerk seasoning adds a touch of heat and depth, while the sweetness of the peppers and the creaminess of the cheese provide a perfect counterbalance.

As you grill the chicken to juicy perfection, the aromatic scents will envelop your backyard, tantalizing your guests' senses before the meal even begins. Enhance your dining experience with the addition of fresh cilantro and lime juice, adding a burst of brightness to each bite. Join us in this adventurous culinary journey that’s packed not only with flavor but also with nutrition, making it a wholesome addition to your weekly meal rotation!

Ingredients

  •  snack peppers mini
  •  chicken thighs bone-in
  • tablespoon brown sugar 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove 
  • 0.3 cup spring onion divided sliced
  • 0.5 teaspoon ground allspice 
  • tablespoons juice of lime fresh divided
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • large serrano chiles stemmed
  • 0.3 cup shallots divided chopped
  • tablespoons cream light sour

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat. After preheating, reduce one side to low.
  2. Combine 1/4 cup green onions, 1/4 cup shallots, sugar, 2 tablespoons juice, oil, allspice, garlic, and serrano in a mini food processor; process until smooth.
  3. Combine half of onion mixture and chicken in a medium bowl; toss well.
  4. Sprinkle with salt.
  5. Place chicken on grill rack coated with cooking spray over medium-high heat. Cover and grill 5 minutes on each side. Move chicken over low heat. Cover and grill 5 minutes on each side or until done.
  6. Brush chicken with remaining onion mixture.
  7. Combine remaining green onions, remaining shallots, remaining juice, cheese, cilantro, and sour cream. Halve bell peppers lengthwise; discard seeds. Divide cheese mixture evenly among pepper halves.
  8. Place peppers on grill rack coated with cooking spray over medium-high heat. Grill 7 minutes or until peppers are lightly charred.

Nutrition Facts

Calories754kcal
Protein25.87%
Fat66.89%
Carbs7.24%

Properties

Glycemic Index
42.75
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
30.119565207025%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:754.24kcal
37.71%
Fat:55.89g
85.99%
Saturated Fat:14.35g
89.71%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:11.37g
4.14%
Sugar:7.3g
8.11%
Cholesterol:285.32mg
95.11%
Sodium:380.94mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.63g
97.26%
Vitamin C:80.01mg
96.99%
Selenium:55.06µg
78.66%
Vitamin B3:14.13mg
70.65%
Vitamin B6:1.28mg
63.98%
Phosphorus:497.62mg
49.76%
Vitamin A:2117.13IU
42.34%
Vitamin B5:3.22mg
32.17%
Vitamin B12:1.87µg
31.25%
Vitamin K:31.38µg
29.89%
Vitamin B2:0.45mg
26.68%
Zinc:3.95mg
26.31%
Potassium:849.69mg
24.28%
Vitamin B1:0.27mg
18.19%
Magnesium:70.68mg
17.67%
Vitamin E:2.61mg
17.43%
Iron:2.7mg
14.99%
Manganese:0.25mg
12.27%
Folate:48.93µg
12.23%
Copper:0.2mg
9.97%
Fiber:2.25g
8.99%
Calcium:60.4mg
6.04%
Vitamin D:0.3µg
2.01%
Source:My Recipes