Jerk Chicken Burritos

Health score
42%
Jerk Chicken Burritos
25 min.
8
399kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce black beans rinsed drained canned
  • 0.8 cup spiced caribbean jerk 30-minute marinade divided flavored (such as KC Masterpiece)
  • 8-inch flour tortillas low-fat ()
  •  garlic cloves minced
  • tablespoons juice of lime fresh divided
  • ounces monterrey jack cheese shredded
  • 0.5 cup bottled chunky salsa 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Combine 1/2 cup marinade, 1/4 cup lime juice, pepper, and garlic in a large zip-top freezer bag.
  2. Add chicken to bag; seal. Marinate in refrigerator 30 minutes to 1 hour, turning occasionally.
  3. Prepare grill.
  4. Remove chicken from marinade, discarding marinade. Coat chicken with cooking spray, and place on grill rack; grill 3 to 4 minutes on each side or until done.
  5. Shred chicken with 2 forks, and place in a bowl.
  6. Combine remaining 1/4 cup marinade and remaining 1 tablespoon lime juice; add to shredded chicken, tossing to coat.
  7. Spoon 1/3 cup chicken mixture evenly down center of each tortilla; top each evenly with black beans, cheese, and salsa. Fold in ends, and roll up tortillas.
  8. Place on a serving plate, seam sides down.

Nutrition Facts

Calories399kcal
Protein29.23%
Fat25.41%
Carbs45.36%

Properties

Glycemic Index
15.38
Glycemic Load
8.08
Inflammation Score
-10
Nutrition Score
34.211304535037%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.04mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:399.26kcal
19.96%
Fat:11.79g
18.14%
Saturated Fat:3.92g
24.48%
Carbohydrates:47.37g
15.79%
Net Carbohydrates:33.82g
12.3%
Sugar:4.31g
4.79%
Cholesterol:60.74mg
20.25%
Sodium:1191.4mg
51.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.03%
Vitamin A:6741.68IU
134.83%
Vitamin B3:14.24mg
71.19%
Selenium:45.15µg
64.5%
Vitamin B6:1.21mg
60.63%
Vitamin E:8.86mg
59.07%
Fiber:13.54g
54.16%
Phosphorus:447.41mg
44.74%
Manganese:0.81mg
40.66%
Iron:7.17mg
39.81%
Vitamin B2:0.54mg
31.57%
Vitamin B1:0.45mg
30.15%
Potassium:1038.64mg
29.68%
Vitamin K:28.32µg
26.98%
Folate:92.88µg
23.22%
Calcium:231.56mg
23.16%
Magnesium:90.47mg
22.62%
Copper:0.42mg
20.97%
Vitamin B5:1.66mg
16.57%
Zinc:2.27mg
15.14%
Vitamin C:6.08mg
7.37%
Vitamin B12:0.23µg
3.82%
Source:My Recipes