Jerk Meat Loaf

Ingredients

• 1 teaspoon thyme leaves dried
• 0.3 cup egg substitute 
• 0.3 cup milk fat-free
• 0.5 cup green onions finely chopped
• 0.5 teaspoon ground allspice 
• 0.1 teaspoon ground cinnamon 
• 0.1 teaspoon ground nutmeg 
• 0.5 teaspoon coarsely ground pepper black
• 1 pound ground round 
• 2  jalapeño peppers seeded finely chopped
• 0.3 cup catsup low-carb reduced-calorie
• 0.5 teaspoon salt 
• 2 tablespoons vinegar white
• 1 cup breadcrumbs whole wheat

Equipment

• bowl
• oven
• broiler pan

Directions

1. Preheat oven to 35
2. Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray.
3. Bake at 350 for 1 hour.
4. Cut into 6 slices.
5. carbo rating: 8