Jerk Pork Tenderloin with Blueberry Salsa

Gluten Free
Dairy Free
Health score
45%
Jerk Pork Tenderloin with Blueberry Salsa
45 min.
4
486kcal

Suggestions

Jerk Pork Tenderloin with Blueberry Salsa: A Gluten-Free and Dairy-Free Delight

Indulge in the tantalizing flavors of the Caribbean with this mouth-watering Jerk Pork Tenderloin, paired with a refreshing Blueberry Salsa. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet it's so packed with flavor, no one will even notice. Best of all, it's ready in just 45 minutes, making it an ideal choice for a quick yet impressive lunch or dinner.

Savor the juicy, tender pork, seasoned to perfection with a spicy Caribbean jerk blend, grilled to perfection, and complemented by the sweetness of the blueberry salsa. The salsa, a vibrant medley of fresh blueberries, basil, green onions, lime juice, mango chutney, and pineapple tidbits, adds a delightful burst of color and taste that balances the heat of the jerk seasoning.

With each serving providing a satisfying 486 calories, this dish is not only delicious but also nutritious, offering a balanced mix of protein, fat, and carbohydrates. The protein-rich pork is complemented by the complex carbohydrates from the blueberries and the healthy fats from the olive oil, making this meal a well-rounded choice for any time of day.

Prepare to impress your family and friends with this easy-to-make, yet sophisticated main dish. Whether you're hosting a casual lunch or a formal dinner, this Jerk Pork Tenderloin with Blueberry Salsa is sure to be a hit. So, fire up the grill, and let's get cooking!

Ingredients

  • cups blueberries fresh
  • tablespoons walkerswood jamaican jerk seasoning 
  • 0.3 cup basil fresh chopped
  • 0.3 cup spring onion chopped
  • tablespoons juice of lime fresh
  • 0.3 cup mango chutney 
  • tablespoons olive oil 
  • oz dole pineapple tidbits drained canned
  • lb pork tenderloin 
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Remove silver skin from tenderloins, leaving a thin layer of fat.
  3. Brush pork with olive oil, and sprinkle with jerk seasoning.
  4. Grill pork, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted in thickest portion registers 14
  5. Remove from grill, and let stand 5 minutes.
  6. Meanwhile, coarsely chop 1 cup blueberries. Toss together remaining whole blueberries, chopped berries, and next 7 ingredients. Slice pork, and serve with blueberry salsa.

Nutrition Facts

Calories486kcal
Protein39.81%
Fat29.47%
Carbs30.72%

Properties

Glycemic Index
49.25
Glycemic Load
11.61
Inflammation Score
-8
Nutrition Score
35.543478447458%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
1.31mg
Myricetin
0.96mg
Quercetin
6.38mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:485.51kcal
24.28%
Fat:15.96g
24.56%
Saturated Fat:3.78g
23.62%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:32.99g
12%
Sugar:26.34g
29.27%
Cholesterol:147.42mg
49.14%
Sodium:487.78mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.51g
97.03%
Vitamin B1:2.33mg
155.48%
Selenium:70.36µg
100.52%
Vitamin B6:1.92mg
95.91%
Vitamin B3:16.02mg
80.1%
Phosphorus:584.95mg
58.5%
Vitamin B2:0.87mg
51.17%
Vitamin K:42.59µg
40.56%
Potassium:1148.41mg
32.81%
Zinc:4.66mg
31.03%
Vitamin A:1478.16IU
29.56%
Vitamin E:3.65mg
24.33%
Vitamin C:18.1mg
21.94%
Magnesium:84.18mg
21.04%
Vitamin B5:2.05mg
20.49%
Iron:3.59mg
19.97%
Vitamin B12:1.18µg
19.66%
Manganese:0.39mg
19.52%
Copper:0.38mg
19.08%
Fiber:4.44g
17.77%
Calcium:53.85mg
5.38%
Vitamin D:0.68µg
4.54%
Folate:16.57µg
4.14%
Source:My Recipes