Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa

Gluten Free
Dairy Free
Health score
22%
Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa
45 min.
4
53kcal

Suggestions


Are you ready to elevate your dinner game with a dish that bursts with flavor and tropical vibes? Introducing the Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa! This delightful recipe combines the rich, lean taste of ground buffalo with the bold spices of Jamaican jerk seasoning, creating a mouthwatering experience that is both satisfying and healthy.

Perfect for those who are gluten-free and dairy-free, this dish is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick lunch or a flavorful dinner. The juicy buffalo patties are complemented by a vibrant salsa made from fresh mango, pineapple, and cilantro, adding a refreshing sweetness that balances the heat from the jalapeño pepper. Each bite is a harmonious blend of savory and sweet, transporting your taste buds to a sunny paradise.

Whether you're hosting a summer barbecue or simply looking to spice up your weeknight meals, this recipe is sure to impress. With only 53 calories per serving, you can indulge guilt-free while enjoying a nutritious and delicious meal. Gather your ingredients, fire up the grill, and get ready to savor the tropical flavors of the Caribbean right in your own kitchen!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • pound frangelico 
  • small jalapeno seeded finely chopped
  • teaspoons walkerswood jamaican jerk seasoning salt-free
  • tablespoon juice of lime fresh
  • cup mangos peeled chopped
  • 0.8 cup pineapple chopped
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill.
  2. Combine mango, pineapple, onion, cilantro, lime juice, salt, and jalapeo pepper in a medium bowl. Set aside.
  3. Divide buffalo into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Sprinkle patties with jerk seasoning and 1/2 teaspoon salt.
  5. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

Nutrition Facts

Calories53kcal
Protein6.21%
Fat5.68%
Carbs88.11%

Properties

Glycemic Index
50.35
Glycemic Load
5.44
Inflammation Score
-7
Nutrition Score
6.4134783537492%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:53.22kcal
2.66%
Fat:0.38g
0.58%
Saturated Fat:0.08g
0.48%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:11.26g
4.1%
Sugar:9.83g
10.93%
Cholesterol:0mg
0%
Sodium:309.25mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Vitamin C:36.84mg
44.65%
Manganese:0.36mg
18.23%
Vitamin A:868.25IU
17.37%
Fiber:1.92g
7.69%
Folate:29.33µg
7.33%
Vitamin B6:0.15mg
7.31%
Vitamin K:6.86µg
6.53%
Vitamin E:0.92mg
6.14%
Copper:0.1mg
5.14%
Potassium:170.06mg
4.86%
Vitamin B1:0.05mg
3.38%
Vitamin B3:0.63mg
3.16%
Magnesium:12.42mg
3.11%
Vitamin B2:0.05mg
2.65%
Iron:0.4mg
2.24%
Vitamin B5:0.2mg
2.02%
Phosphorus:18.97mg
1.9%
Calcium:18.25mg
1.83%
Zinc:0.16mg
1.1%
Source:My Recipes