Jerk Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Jerk Seasoning
10 min.
4
77kcal

Suggestions

Looking for a spicy, flavorful way to enhance your meals? Look no further than this delicious Jerk Seasoning recipe! Not only is it easy to make, but it's also perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet. Ready in just 10 minutes, this seasoning is a quick and convenient way to add a burst of flavor to your favorite dishes.

With a blend of cayenne pepper, dried minced onion, thyme, allspice, ground black pepper, cinnamon, and salt, this jerk seasoning is packed full of bold and aromatic spices. Simply mix the ingredients together and coat your meat (or tofu!) with vegetable oil before rubbing the seasoning on for a mouth-watering taste.

At only 77 calories per serving, this jerk seasoning is a low-calorie way to add depth and complexity to your meals. The caloric breakdown includes a mere 2.37% protein, 77.19% fat, and 20.44% carbs, making it a great option for those watching their calorie intake.

Whether you're a cooking enthusiast or just looking to add some excitement to your weeknight dinners, this jerk seasoning is sure to become a staple in your kitchen. So why not give it a try and experience the incredible flavors of Jamaica in your own home?

Ingredients

  • 0.5 teaspoon ground pepper 
  • tablespoons dehydrated onion dried minced
  • 2.5 teaspoons thyme dried
  • teaspoons ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons pepper black
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat meat lightly with oil, then rub seasoning onto meat.

Nutrition Facts

Calories77kcal
Protein2.37%
Fat77.19%
Carbs20.44%

Properties

Glycemic Index
21
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
3.4065217660821%

Nutrients percent of daily need

Calories:77.11kcal
3.86%
Fat:7.02g
10.81%
Saturated Fat:1.1g
6.9%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.05g
1.11%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:292.62mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.97%
Vitamin K:25.23µg
24.03%
Manganese:0.29mg
14.51%
Iron:1.02mg
5.68%
Vitamin E:0.7mg
4.66%
Fiber:1.13g
4.52%
Vitamin C:2.78mg
3.37%
Calcium:32.33mg
3.23%
Vitamin A:139.83IU
2.8%
Vitamin B6:0.05mg
2.75%
Potassium:75.54mg
2.16%
Copper:0.04mg
1.83%
Magnesium:7.27mg
1.82%
Folate:6.67µg
1.67%
Vitamin B1:0.02mg
1.24%
Phosphorus:12.43mg
1.24%
Source:Allrecipes