Jerk-Style Chicken

Gluten Free
Dairy Free
Health score
13%
Jerk-Style Chicken
45 min.
6
252kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this mouthwatering Jerk-Style Chicken recipe! Bursting with vibrant flavors and a delightful kick, this dish is perfect for those who crave a taste of the Caribbean right in their own kitchen. With its gluten-free and dairy-free attributes, it caters to a variety of dietary needs without compromising on taste.

In just 45 minutes, you can serve up a delicious meal that will impress your family and friends. The combination of aromatic spices, including allspice, cinnamon, and nutmeg, creates a tantalizing marinade that infuses the chicken with rich flavors. The addition of fresh lime juice and jalapeño pepper adds a zesty brightness that perfectly balances the dish.

This Jerk-Style Chicken is not only a feast for the taste buds but also a healthy option, clocking in at just 252 calories per serving. With a protein-packed profile, it’s an excellent choice for lunch or dinner, whether you’re hosting a gathering or simply enjoying a cozy meal at home. Fire up the grill and get ready to savor the smoky, spicy goodness of this delightful main course. Your taste buds will thank you!

Ingredients

  • tablespoon brown sugar 
  • teaspoon thyme dried
  •  garlic clove chopped
  • tablespoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • teaspoon pepper black
  • tablespoons jalapeno finely chopped
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest grated
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • teaspoon salt 
  • 18 ounce chicken breast halves boneless skinless
  • pound chicken thighs boneless skinless

Equipment

  • blender
  • grill
  • ziploc bags

Directions

  1. Combine first 12 ingredients in a blender; process until well blended.
  2. Pour mixture into a large heavy-duty zip-top plastic bag; add onion and chicken. Seal bag; marinate in refrigerator 1 to 2 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove chicken from bag; discard marinade.
  5. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done.
  6. Garnish with parsley and lime slices, if desired.

Nutrition Facts

Calories252kcal
Protein53.21%
Fat36.9%
Carbs9.89%

Properties

Glycemic Index
40.5
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
16.180434887824%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:252.31kcal
12.62%
Fat:10.19g
15.68%
Saturated Fat:1.99g
12.46%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.19g
1.89%
Sugar:2.86g
3.18%
Cholesterol:126.25mg
42.08%
Sodium:556.23mg
24.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.06g
66.12%
Vitamin B3:13.22mg
66.08%
Selenium:44.69µg
63.84%
Vitamin B6:1.03mg
51.4%
Phosphorus:330.89mg
33.09%
Vitamin B5:2.17mg
21.74%
Potassium:564.75mg
16.14%
Vitamin B2:0.23mg
13.5%
Zinc:1.73mg
11.53%
Magnesium:45.39mg
11.35%
Manganese:0.22mg
11.09%
Vitamin C:9.06mg
10.98%
Vitamin B12:0.65µg
10.9%
Vitamin B1:0.14mg
9.21%
Vitamin K:9.28µg
8.84%
Iron:1.38mg
7.64%
Vitamin E:1.11mg
7.4%
Copper:0.09mg
4.73%
Fiber:0.95g
3.81%
Calcium:35.49mg
3.55%
Folate:11.75µg
2.94%
Vitamin A:90.93IU
1.82%
Source:My Recipes