Jerky Lover's Jerky - Sweet, Hot and Spicy!

Gluten Free
Dairy Free
Health score
15%
Jerky Lover's Jerky - Sweet, Hot and Spicy!
310 min.
4
449kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • pound sirloin beef tips lean sliced into 1/8 inch strips
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • tablespoon garlic powder 
  • tablespoons liquid smoke 
  • tablespoon onion powder 
  • teaspoons pepper black to taste
  • 0.5 cup pineapple juice 
  • 0.7 cup soya sauce 
  • 0.3 cup teriyaki sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • dehydrator

Directions

  1. In a small bowl or cup, mix together the onion powder, garlic powder, and some cracked black pepper. Season the meat lightly, using only part of the mixture. Reserve the remaining spices.
  2. Place into an airtight plastic container or bowl, and refrigerate.
  3. In a saucepan over medium heat, mix together the brown sugar, soy sauce, teriyaki sauce, Worcestershire sauce, balsamic vinegar, liquid smoke flavoring and pineapple juice.
  4. Heat until the brown sugar has completely dissolved. Refrigerate marinade until cool.
  5. Pour cooled marinade over the seasoned meat, and mix by hand to coat. Seal the bowl, and refrigerate for at least 3 hours.
  6. Arrange the beef strips on the rack of a dehydrator, and sprinkle with a little bit more of the spice mixture and red pepper flakes if using. Dry for 5 hours, or to your desired dryness.

Nutrition Facts

Calories449kcal
Protein26.97%
Fat7.9%
Carbs65.13%

Properties

Glycemic Index
37
Glycemic Load
3.99
Inflammation Score
-4
Nutrition Score
18.326521755561%

Nutrients percent of daily need

Calories:449.23kcal
22.46%
Fat:3.94g
6.06%
Saturated Fat:1.33g
8.31%
Carbohydrates:73.11g
24.37%
Net Carbohydrates:72.03g
26.19%
Sugar:64.56g
71.73%
Cholesterol:62.37mg
20.79%
Sodium:3203.71mg
139.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.27g
60.54%
Selenium:34.72µg
49.6%
Vitamin B3:9.24mg
46.2%
Vitamin B6:0.91mg
45.4%
Phosphorus:342.59mg
34.26%
Zinc:5.11mg
34.06%
Manganese:0.59mg
29.46%
Iron:5.07mg
28.16%
Potassium:831.81mg
23.77%
Vitamin B12:1.42µg
23.62%
Magnesium:71.03mg
17.76%
Vitamin B2:0.26mg
15.3%
Copper:0.3mg
15.03%
Calcium:121.26mg
12.13%
Vitamin B1:0.17mg
11.66%
Vitamin B5:1.02mg
10.24%
Folate:31.47µg
7.87%
Vitamin C:5.62mg
6.81%
Fiber:1.09g
4.34%
Vitamin K:3.22µg
3.07%
Vitamin E:0.35mg
2.36%
Source:Allrecipes