Jersey Shore Sub Panini

Jersey Shore Sub Panini
10 min.
10
44kcal

Suggestions

Ingredients

  • slice ham from oscar mayer deli combos the classic fresh
  • slices turkey from oscar mayer deli combos the classic fresh
  • 0.5 cup lettuce shredded
  • Tbsp real mayo mayonnaise kraft
  •  slim cut mozzarella cheese kraft
  • 0.3 tsp oregano leaves dried
  •  submarine roll (6 inch)
  • slices tomatoes thin
  • tsp vinaigrette dressing made italian with extra virgin olive oil kraft

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill sprayed with cooking spray.
  2. Cut roll horizontally in half. Hollow out both halves of roll slightly; discard removed bread or reserve for another use.
  3. Spread bottom half of roll with mayo; fill with remaining ingredients. Cover with top of roll.
  4. Grill 2 to 3 min. or until golden brown.

Nutrition Facts

Calories44kcal
Protein13.33%
Fat54.83%
Carbs31.84%

Properties

Glycemic Index
22.5
Glycemic Load
2.32
Inflammation Score
-1
Nutrition Score
0.93304347732793%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:43.77kcal
2.19%
Fat:2.66g
4.1%
Saturated Fat:0.47g
2.94%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.31g
1.2%
Sugar:0.55g
0.61%
Cholesterol:2.91mg
0.97%
Sodium:91.35mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.91%
Iron:1.15mg
6.37%
Vitamin K:3.96µg
3.77%
Vitamin E:0.2mg
1.34%
Vitamin B1:0.02mg
1.24%
Phosphorus:11.18mg
1.12%