Jerusalem Artichokes with Crispy Prosciutto

Gluten Free
Dairy Free
Health score
2%
Jerusalem Artichokes with Crispy Prosciutto
25 min.
4
209kcal

Suggestions

Jerusalem Artichokes with Crispy Prosciutto: A Delectable and Versatile Side Dish
Indulge in the delightful flavors of our gluten-free and dairy-free Jerusalem Artichokes with Crispy Prosciutto recipe, perfect for those seeking a delicious and nutritious side dish. This easy-to-make dish, ready in just 25 minutes, serves 4 and offers a well-balanced 209 calories per serving.
With a harmonious blend of earthy sunchokes, savory prosciutto, and fresh mint, this recipe is sure to impress your family and friends. The crispy prosciutto adds a delightful crunch, while the mint brings a refreshing twist to this classic side dish.
Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Jerusalem Artichokes with Crispy Prosciutto recipe is the ideal choice. Its simple ingredients and straightforward instructions make it a must-try for both novice and experienced cooks alike.
So why wait? Dive into the world of flavorful, gluten-free, and dairy-free cuisine with this mouthwatering recipe. Your taste buds will thank you!

Ingredients

  • pound sunchokes scrubbed cut into 1/4-inch-thick slices well (also known as sunchokes)
  • teaspoons juice of lemon freshly squeezed
  • teaspoons mint leaves 
  • tablespoons olive oil 
  • ounces pancetta thinly sliced
  • large shallots minced peeled
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in a large frying pan over medium heat until shimmering.
  2. Add the prosciutto in a single layer (you may have to do this in batches) and cook until crisp, about 3 to 5 minutes.
  3. Remove from the pan to a paper-towel-lined plate and let cool slightly. Crumble and set aside.Return the pan to medium heat and add the remaining 1 tablespoon oil. When the oil shimmers, add the Jerusalem artichokes, season with salt, and cook, stirring occasionally, until browned and almost fork tender, about 15 minutes.
  4. Add the water, stir to release any browned bits from the bottom of the pan, and cook until the water evaporates and the artichokes are fork tender, about 3 minutes.
  5. Add the shallot and cook until golden, about 3 minutes more. Stir in the crumbled prosciutto, mint, and lemon juice, adjust the seasoning as needed, and serve immediately.

Nutrition Facts

Calories209kcal
Protein7.84%
Fat52.83%
Carbs39.33%

Properties

Glycemic Index
15.5
Glycemic Load
6
Inflammation Score
-2
Nutrition Score
6.8673913738002%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.37mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.85kcal
10.44%
Fat:12.65g
19.46%
Saturated Fat:2.85g
17.83%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:19.16g
6.97%
Sugar:11.44g
12.71%
Cholesterol:9.36mg
3.12%
Sodium:99.87mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Iron:4.03mg
22.4%
Vitamin B1:0.27mg
18.02%
Potassium:538.35mg
15.38%
Phosphorus:112.85mg
11.28%
Vitamin B3:2.06mg
10.3%
Copper:0.17mg
8.63%
Vitamin E:1.29mg
8.6%
Fiber:2.03g
8.1%
Vitamin B6:0.15mg
7.39%
Vitamin C:6.02mg
7.3%
Magnesium:22.59mg
5.65%
Vitamin B5:0.55mg
5.5%
Selenium:3.72µg
5.31%
Vitamin B2:0.08mg
4.78%
Manganese:0.09mg
4.44%
Folate:17.42µg
4.36%
Vitamin K:4.38µg
4.17%
Zinc:0.33mg
2.21%
Calcium:19.58mg
1.96%
Vitamin B12:0.07µg
1.18%
Source:Chow