Jessica's Steak Oscar

Gluten Free
Health score
57%
Jessica's Steak Oscar
40 min.
2
951kcal

Suggestions

Discover the delectable fusion of flavors in Jessica's Steak Oscar, a gluten-free culinary delight that promises to elevate your lunch, dinner, or main course experience. This recipe, boasting a health score of 57, is designed for 2 persons and can be ready in just 40 minutes. Savor the rich taste of beef tenderloin steaks, perfectly complemented by a creamy crab topping, and the crisp texture of asparagus, all tied together with a homemade Bearnaise sauce.

Prep the oven for broiling, and get ready to indulge in a main dish that's not only delicious but also clocks in at 951 calories per serving. With a balanced caloric breakdown of 28.72% protein, 59.06% fat, and 12.22% carbs, this recipe is perfect for those seeking a hearty and satisfying meal.

Dive into the exquisite world of Jessica's Steak Oscar, where every bite tells the story of a carefully crafted, gluten-free symphony of flavors that promises to impress your taste buds and have you asking for seconds.

Ingredients

  • pound asparagus 
  • 14 ounce beef tenderloin steaks 
  • 0.5 cup butter 
  • ounce crabmeat drained canned
  • servings pepper black to taste
  • packet bearnaise sauce mix dry knorr® (such as )
  • cup milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Sprinkle the filets with salt and pepper.
  3. In a small saucepan over low heat, melt 1/4 cup of butter; gently stir in the crab meat, and simmer while you broil the filets.
  4. Broil the filets until they reach the desired stage of doneness; for medium (slightly pink in the center), broil 10 to 12 minutes on the first side and 6 minutes on the second side. Set the filets aside to rest.
  5. Place a steamer insert into a skillet, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  6. Add the asparagus, recover, and steam until just tender, 2 to 6 minutes depending on thickness.
  7. Whisk Bearnaise sauce mix with milk in a saucepan.
  8. Add 1/2 cup of butter, and bring the sauce to a boil over medium heat, whisking constantly; reduce heat to a simmer, and whisk until sauce has thickened, about 1 minute.
  9. To assemble, top each broiled filet with crab meat, then half the asparagus; spoon Bearnaise sauce to taste over the asparagus.

Nutrition Facts

Calories951kcal
Protein28.72%
Fat59.06%
Carbs12.22%

Properties

Glycemic Index
76
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
51.896957024284%

Flavonoids

Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:950.62kcal
47.53%
Fat:62.6g
96.31%
Saturated Fat:36.05g
225.31%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:24.36g
8.86%
Sugar:17.44g
19.38%
Cholesterol:346.16mg
115.39%
Sodium:1004.76mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.48g
136.97%
Selenium:105.12µg
150.17%
Vitamin K:101.49µg
96.65%
Vitamin B12:5.43µg
90.55%
Vitamin B3:17.43mg
87.13%
Phosphorus:868.7mg
86.87%
Zinc:12.9mg
85.97%
Vitamin B6:1.65mg
82.49%
Vitamin A:3332.65IU
66.65%
Copper:1.27mg
63.72%
Vitamin B2:0.82mg
48.29%
Folate:188.83µg
47.21%
Iron:8.47mg
47.08%
Potassium:1578.85mg
45.11%
Vitamin E:6.12mg
40.81%
Vitamin B1:0.56mg
37.47%
Calcium:339.61mg
33.96%
Vitamin B5:3.27mg
32.74%
Magnesium:123.96mg
30.99%
Manganese:0.46mg
23.04%
Fiber:4.79g
19.15%
Vitamin C:15.51mg
18.8%
Vitamin D:1.34µg
8.95%
Source:Allrecipes