JET-PUFFED Snowman

Health score
4%
JET-PUFFED Snowman
10 min.
1
297kcal

Suggestions

Ingredients

  • serving decorating gel 
  • serving decorating icing white
  • serving marshmallows jet-puffed
  • serving oreo cookies 
  • serving pretzel sticks 
  • serving string licorice red

Equipment

    Directions

    1. Spread icing on end of 1 marshmallow; place icing-side down on top of cookie.
    2. Spread icing on both ends of another marshmallow and stack it on the first. Top with a third marshmallow to make the snowman.
    3. Use decorating gel to draw the eyes, nose and mouth on top marshmallow.
    4. Insert 2 pretzels into middle marshmallow of snowman for the arms.
    5. Cut a 4-inch length of licorice and tie around neck for a scarf.

    Nutrition Facts

    Calories297kcal
    Protein5.82%
    Fat22.68%
    Carbs71.5%

    Properties

    Glycemic Index
    232.5
    Glycemic Load
    27.64
    Inflammation Score
    -5
    Nutrition Score
    9.0317392038262%

    Flavonoids

    Luteolin
    0.07mg
    Kaempferol
    0.25mg
    Myricetin
    0.07mg
    Quercetin
    1.5mg

    Nutrients percent of daily need

    Calories:297.38kcal
    14.87%
    Fat:7.64g
    11.76%
    Saturated Fat:1.61g
    10.06%
    Carbohydrates:54.22g
    18.07%
    Net Carbohydrates:51.45g
    18.71%
    Sugar:25.27g
    28.08%
    Cholesterol:0mg
    0%
    Sodium:446.79mg
    19.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.41g
    8.83%
    Vitamin K:31.18µg
    29.69%
    Manganese:0.46mg
    22.85%
    Folate:77.99µg
    19.5%
    Iron:3.27mg
    18.15%
    Vitamin B2:0.26mg
    15.39%
    Vitamin B1:0.19mg
    12.6%
    Vitamin B3:2.24mg
    11.18%
    Fiber:2.77g
    11.07%
    Vitamin C:7.3mg
    8.85%
    Vitamin A:379.73IU
    7.59%
    Phosphorus:72.4mg
    7.24%
    Vitamin E:1.07mg
    7.1%
    Magnesium:27.5mg
    6.87%
    Potassium:214.58mg
    6.13%
    Copper:0.12mg
    6.02%
    Vitamin B6:0.1mg
    5.05%
    Zinc:0.53mg
    3.51%
    Selenium:2.2µg
    3.14%
    Calcium:31.16mg
    3.12%
    Vitamin B5:0.27mg
    2.68%