Jicama Chili Sticks

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Jicama Chili Sticks
5 min.
12
43kcal

Suggestions

Ingredients

  • teaspoon chili powder hot (more if you like it )
  • 1.5 lbs jicama 
  •  jicama 

Equipment

  • paper towels

Directions

  1. Peel the jicama, cut into manageable size pieces and cut into pieces about 3"x1/2"x1/2" Arrange on a paper towel,
  2. Sprinkle with lime juice,
  3. Sprinkle with chili powder Arrange on a platter and serve ice cold.

Nutrition Facts

Calories43kcal
Protein7.49%
Fat2.53%
Carbs89.98%

Properties

Glycemic Index
2.5
Glycemic Load
0.66
Inflammation Score
-2
Nutrition Score
3.9843478513801%

Nutrients percent of daily need

Calories:42.88kcal
2.14%
Fat:0.12g
0.19%
Saturated Fat:0.03g
0.17%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:4.4g
1.6%
Sugar:2.02g
2.25%
Cholesterol:0mg
0%
Sodium:7.2mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:22.55mg
27.33%
Fiber:5.53g
22.11%
Potassium:170.67mg
4.88%
Iron:0.7mg
3.88%
Vitamin E:0.58mg
3.85%
Manganese:0.07mg
3.49%
Magnesium:13.64mg
3.41%
Folate:13.44µg
3.36%
Copper:0.06mg
2.76%
Vitamin B6:0.05mg
2.52%
Phosphorus:20.59mg
2.06%
Vitamin B2:0.03mg
2%
Vitamin B5:0.15mg
1.52%
Vitamin B1:0.02mg
1.52%
Vitamin A:72.86IU
1.46%
Calcium:13.94mg
1.39%
Zinc:0.19mg
1.24%
Vitamin B3:0.24mg
1.21%
Selenium:0.82µg
1.16%
Source:Food.com