Jim Lahey's Cauliflower Pie

Health score
14%
Jim Lahey's Cauliflower Pie
45 min.
2
1244kcal

Suggestions


Are you ready to elevate your pizza game with a delightful twist? Jim Lahey's Cauliflower Pie is a scrumptious and unique dish that combines the comforting flavors of pizza with the nutritious goodness of cauliflower. Perfect for a cozy dinner for two, this recipe is not only easy to prepare but also ready in just 45 minutes!

Imagine biting into a golden, bubbling crust topped with roasted cauliflower, creamy béchamel sauce, and a sprinkle of Parmigiano-Reggiano cheese. The addition of green olives and a hint of chili flakes adds a delightful kick, making each slice a burst of flavor. With a caloric count of 1244 kcal for the entire pie, it’s a satisfying meal that doesn’t skimp on taste.

This dish is a fantastic way to impress your friends or family while also sneaking in some veggies. Whether you’re a seasoned cook or just starting out, the step-by-step instructions will guide you through the process, ensuring a delicious outcome every time. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a slice of this mouthwatering cauliflower pie!

Ingredients

  • 1.5 tablespoons breadcrumbs fresh
  • 1.5 cups cauliflower florets 
  • pinch pepper generous
  • 2.3 tablespoons flour all-purpose
  • servings parsley fresh chopped for sprinkling
  • 0.5  garlic clove finely chopped
  • tablespoons grana padano cheese finely grated
  • 1.5 tablespoons olive green coarsely chopped
  •  nutmeg 
  • servings sauce 
  • 1.8 ounces mozzarella cheese 
  • ball pizza dough 
  • 0.3 teaspoon sea salt fine
  • 113 grams butter unsalted (1 stick)
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • broiler
  • pie form
  • pizza stone

Directions

  1. Pour about one-third of the milk into a saucepan.
  2. Cut the butter into a few chunks (so they’ll melt more easily) and add to the milk.
  3. Heat over medium-low heat, stirring, until the butter melts but without allowing the milk to reach a boil.
  4. Meanwhile, put the flour in a medium mixing bowl, add the remaining milk, and whisk into a slurry. Once the butter has been completely incorporated into the hot milk, ladle some of the warm mixture into the cold flour mixture to warm it.
  5. Pour the contents of the bowl back into the saucepan and whisk it in. Stir in the salt.
  6. Over medium-low heat, whisk the mixture frequently— to prevent sticking—as it cooks and thickens. The béchamel is done at about 180°F, when it has reached the consistency of a runny sauce or heavy cream. Grate in the nutmeg and allow the sauce to cool to room temperature. It will continue to thicken slightly as it cools. Use the béchamel immediately or cool,cover, and refrigerate for up to 5 days; bring it back to room temperature before using.
  7. Place a pizza stone in a gas oven about 8 inches from the broiler. Preheat the oven to 500°F for 30 minutes.
  8. Crumble the cauliflower with your fingers and spread itevenly in an 8-inch pie pan or baking dish. Set the pan on the pizza stone and roast the cauliflower for 12 minutes, until it is flecked with char and slightly translucent, then remove it and set aside. Switch to broil and continue to heat the stone for another 10 minutes.
  9. With the dough on the peel, spoon the béchamel over the surface and spread it evenly, leaving about an inch of the rim untouched.
  10. Sprinkle the surface with the Parmigiano. Distribute the mozzarella, the cauliflower pieces, and then the olives, garlic, and chili flakes evenly over the pizza.
  11. Sprinkle the bread crumbs over the top.
  12. With quick, jerking motions, slide the pie onto the stone. Broil for 3 to 3½ minutes under gas (somewhat longer with an electric oven), until the top is bubbling and the crust is nicely charred but not burnt.
  13. Using the peel, transfer the pizza to a tray or serving platter.
  14. Sprinkle parsley over the top. Slice and serve.

Nutrition Facts

Calories1244kcal
Protein11.21%
Fat49.73%
Carbs39.06%

Properties

Glycemic Index
165.5
Glycemic Load
10.62
Inflammation Score
-9
Nutrition Score
27.632608621017%

Flavonoids

Apigenin
8.64mg
Luteolin
0.14mg
Kaempferol
0.33mg
Myricetin
0.61mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:1243.71kcal
62.19%
Fat:69.92g
107.57%
Saturated Fat:40.67g
254.17%
Carbohydrates:123.55g
41.18%
Net Carbohydrates:117.57g
42.75%
Sugar:27.29g
30.32%
Cholesterol:175.45mg
58.48%
Sodium:2265.6mg
98.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.45g
70.9%
Vitamin K:83.28µg
79.31%
Calcium:575.1mg
57.51%
Vitamin C:41.79mg
50.66%
Vitamin A:2411.97IU
48.24%
Phosphorus:464.6mg
46.46%
Iron:6.92mg
38.45%
Vitamin B12:2.1µg
34.92%
Vitamin B2:0.58mg
33.84%
Vitamin D:3.67µg
24.45%
Fiber:5.99g
23.94%
Selenium:16.53µg
23.61%
Vitamin B1:0.34mg
22.85%
Potassium:692.51mg
19.79%
Folate:78.75µg
19.69%
Manganese:0.37mg
18.56%
Vitamin B6:0.34mg
16.9%
Zinc:2.47mg
16.49%
Vitamin B5:1.64mg
16.42%
Magnesium:63.42mg
15.86%
Vitamin E:1.85mg
12.31%
Vitamin B3:1.82mg
9.09%
Copper:0.12mg
6.2%