Jim's Microwave Scrambled Eggs

Vegetarian
Gluten Free
Health score
3%
Jim's Microwave Scrambled Eggs
9 min.
2
152kcal

Suggestions


Start your day off right with Jim's Microwave Scrambled Eggs, a quick and delicious breakfast option that is perfect for busy mornings or leisurely brunches. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it a delightful choice for anyone looking to enjoy a nutritious meal without the fuss.

In just 9 minutes, you can whip up a satisfying dish that serves two, providing a hearty 152 calories per serving. The combination of fluffy scrambled eggs, creamy milk, and the savory touch of diced onions creates a delightful harmony of textures and tastes. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to be simple and accessible, allowing you to enjoy a homemade breakfast in no time.

Perfect for those who appreciate the convenience of microwave cooking, Jim's Microwave Scrambled Eggs is a versatile dish that can be customized to suit your palate. Feel free to add your favorite herbs or spices to elevate the flavor even further. So, gather your ingredients, and get ready to indulge in a warm, comforting breakfast that will fuel your day ahead!

Ingredients

  •  eggs 
  • teaspoons milk 
  • servings onion diced
  • servings salt and pepper 

Equipment

  • microwave

Directions

  1. Beat eggs well.
  2. Add milk, salt and pepper.Stir in diced onion.
  3. Place in microwave save dish and cook on high for 2 minutes.Stop and stir.Cook 1 1/2-2 minutes longer on high.

Nutrition Facts

Calories152kcal
Protein31.79%
Fat51.91%
Carbs16.3%

Properties

Glycemic Index
32.5
Glycemic Load
1.27
Inflammation Score
-4
Nutrition Score
9.6891303541868%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:152.34kcal
7.62%
Fat:8.66g
13.33%
Saturated Fat:2.92g
18.23%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:5.19g
1.89%
Sugar:3.02g
3.35%
Cholesterol:328.26mg
109.42%
Sodium:323.8mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.94g
23.88%
Selenium:27.43µg
39.19%
Vitamin B2:0.43mg
25.14%
Phosphorus:197.76mg
19.78%
Vitamin B5:1.44mg
14.45%
Vitamin B12:0.82µg
13.73%
Folate:51.81µg
12.95%
Vitamin D:1.84µg
12.28%
Vitamin B6:0.22mg
11.01%
Vitamin A:488.45IU
9.77%
Iron:1.66mg
9.21%
Zinc:1.26mg
8.4%
Calcium:71.28mg
7.13%
Vitamin E:0.94mg
6.26%
Potassium:213.03mg
6.09%
Vitamin C:4.07mg
4.93%
Manganese:0.1mg
4.82%
Vitamin B1:0.06mg
4.31%
Copper:0.09mg
4.25%
Magnesium:16.97mg
4.24%
Fiber:0.94g
3.74%
Source:food.com