Jimtown Chicken Sopa

Health score
41%
Jimtown Chicken Sopa
180 min.
8
843kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • tablespoons canola oil for frying
  • Sprigs cilantro leaves fresh for serving, optional
  • 24 6-inch corn tortillas 
  • teaspoons cumin freshly ground toasted
  • 1.5 tablespoons cilantro leaves fresh chopped
  • 1.5 cups cilantro leaves fresh
  • clove garlic peeled chopped
  • cloves garlic chopped
  • tablespoons green onion finely chopped
  • servings kosher salt 
  • cups chicken broth reduced-sodium
  • cups monterrey jack cheese shredded
  • 1.5 teaspoons oregano dried fresh chopped
  •  poblano chiles 
  • cups roasted chicken shredded from a 3-pound bird
  •  to 3 serrano chiles fresh stemmed
  • cups sharp cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour plus more for serving
  • servings sugar 
  • pound tomatillos husked rinsed
  • cups onion yellow finely chopped
  • teaspoons onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • blender
  • broiler
  • spatula
  • tongs
  • glass baking pan

Directions

  1. Over an open flame gas burner or under a preheated broiler, roast the poblanos, turning them occasionally, until the skins are lightly but evenly charred. Steam the poblanos until cool in a closed paper bag. Rub away the burned skins, slit the poblanos open along one side and discard the seeds. Open each poblano out flat.
  2. In a small, heavy skillet over low heat, toast the oregano, stirring often, until it is fragrant and lightly browned, about 5 minutes.
  3. Remove and cool.
  4. In a medium skillet over moderate heat, warm 3 tablespoons oil.
  5. Add the onions, garlic, cumin and cooled oregano. Cover and cook, stirring once or twice, until almost tender, about 10 minutes.
  6. Add the stock, salsa verde, chiles and 2 teaspoons salt. Bring to a simmer, then lower the heat, partially cover, and cook, stirring once or twice, until slightly thickened, about 20 minutes.
  7. Remove from the heat and cool. Stir in the cilantro. Set aside 4 cups of this sauce. In a medium bowl, stir the remaining sauce into the chicken.
  8. In a medium skillet, warm 1 cup oil. When it is hot but not smoking, fry the tortillas, 1 at a time, turning them once with tongs, until they are flexible; do not allow them to become crisp.
  9. Drain the tortillas on paper towels.
  10. Position a rack in the middle of the oven and preheat to 425 degrees F. Lightly coat a rectangular 9 by 13-inch glass baking dish, or any attractive ovenproof serving dish, with nonstick spray or canola oil.
  11. Arrange 8 of the tortillas in an overlapping layer in the bottom of the dish.
  12. Spread half the chicken mixture evenly over the tortilla layer. Top with 8 more tortillas, overlapping them as necessary.
  13. Sprinkle 1/2 the Monterey Jack and 1/2 the Cheddar over the tortillas.
  14. Spread the remaining chicken mixture over the cheese. Arrange the poblanos in a layer over the chicken, overlapping them if necessary.
  15. Spread the reserved 4 cups sauce over the poblanos. Arrange the remaining 8 tortillas over the sauce. With a spatula, spread the sour cream over the tortillas. Top with the remaining Jack and Cheddar cheeses.
  16. Bake until the top is lightly browned and the sopa is bubbling, about 45 minutes.
  17. Let rest on a rack about 5 minutes before serving.
  18. Serve the sopa hot, topping each portion with a dollop of sour cream and a sprig of cilantro, if desired.
  19. Bring a saucepan of water to a boil.
  20. Add the tomatillos and serranos, lower the heat, and simmer until tender, about 10 minutes.
  21. Drain and cool in ice water. Core the tomatillos.
  22. In a blender, combine the tomatillos, half of the cilantro leaves, serranos, onions, garlic and 1/2 teaspoon salt. Puree on low speed for 30 seconds. Scrape down the sides of the blender jar and puree again until smooth.
  23. Transfer to a bowl. Finely chop the remaining 3/4 cup cilantro. Stir the cilantro and green onions into the salsa. Adjust the seasoning, adding salt to taste and stirring in up to 1 teaspoon sugar, to taste, if the salsa seems bitter. Use immediately, or refrigerate for up to 3 days.

Nutrition Facts

Calories843kcal
Protein25.71%
Fat43.8%
Carbs30.49%

Properties

Glycemic Index
54.57
Glycemic Load
25.6
Inflammation Score
-9
Nutrition Score
37.426956415176%

Flavonoids

Apigenin
0.01mg
Luteolin
4.28mg
Isorhamnetin
3.06mg
Kaempferol
0.48mg
Myricetin
0.05mg
Quercetin
16.57mg

Nutrients percent of daily need

Calories:843.28kcal
42.16%
Fat:41.69g
64.13%
Saturated Fat:20.3g
126.87%
Carbohydrates:65.28g
21.76%
Net Carbohydrates:55.87g
20.32%
Sugar:20.71g
23.01%
Cholesterol:167.32mg
55.77%
Sodium:968.71mg
42.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.04g
110.09%
Vitamin C:94.13mg
114.09%
Phosphorus:927.01mg
92.7%
Calcium:762.67mg
76.27%
Selenium:50.4µg
72%
Vitamin B3:12.16mg
60.78%
Vitamin B6:1.06mg
52.9%
Vitamin B2:0.68mg
40.24%
Zinc:6.01mg
40.04%
Fiber:9.41g
37.66%
Magnesium:135.39mg
33.85%
Manganese:0.65mg
32.52%
Vitamin A:1580.15IU
31.6%
Vitamin K:31.69µg
30.18%
Potassium:995.57mg
28.44%
Iron:4.46mg
24.78%
Vitamin B12:1.19µg
19.91%
Copper:0.39mg
19.64%
Vitamin B1:0.28mg
18.57%
Vitamin B5:1.73mg
17.27%
Folate:68.81µg
17.2%
Vitamin E:1.63mg
10.88%
Vitamin D:0.51µg
3.39%