Jo Mama's World Famous Spaghetti

Popular
Health score
23%
Jo Mama's World Famous Spaghetti
80 min.
10
666kcal

Suggestions

Ingredients

  • teaspoons basil 
  • 1.5 teaspoons brown sugar 
  • 30 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • teaspoons parsley flakes dried
  •  garlic cloves minced
  • 0.3 teaspoon coarse ground pepper fresh black
  • lbs sausage italian hot (mild or )
  • 10 servings parmesan cheese 
  • 0.3 teaspoon pepper flakes red crushed
  • 0.3 cup red wine good (a Cabernet!)
  • teaspoon salt 
  • lb pasta like spaghetti thin
  • 12 ounce tomato paste canned
  • cups water for flavors to meld. if you don't want to simmer it as long, add less (for a long period of simmering )

Equipment

  • pot

Directions

  1. In large, heavy stockpot, brown Italian sausage, breaking up as you stir.2
  2. Add onions and continue to cook, stirring occasionally until onions are softened.3
  3. Add garlic, tomatoes, tomato paste, tomato sauce and water.4
  4. Add basil, parsley, brown sugar, salt, crushed red pepper, and black pepper.5 Stir well and barely bring to a boil.6 Stir in red wine.7 Simmer on low, stirring frequently for at least an hour. A longer simmer makes for a better sauce, just be careful not to let it burn!8 Cook spaghetti according to package directions.9 Spoon sauce over drained spaghetti noodles and sprinkle with parmesan cheese.

Nutrition Facts

Calories666kcal
Protein19.58%
Fat50.72%
Carbs29.7%

Properties

Glycemic Index
36.5
Glycemic Load
17.94
Inflammation Score
-7
Nutrition Score
26.202608854874%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.12mg
Delphinidin
0.12mg
Malvidin
0.83mg
Peonidin
0.08mg
Catechin
0.43mg
Epicatechin
0.23mg
Hesperetin
0.04mg
Naringenin
0.11mg
Apigenin
0.91mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:665.52kcal
33.28%
Fat:37.44g
57.6%
Saturated Fat:15.36g
95.97%
Carbohydrates:49.32g
16.44%
Net Carbohydrates:44.38g
16.14%
Sugar:10.1g
11.22%
Cholesterol:89.35mg
29.78%
Sodium:1935.69mg
84.16%
Alcohol:0.64g
100%
Alcohol %:0.19%
100%
Protein:32.53g
65.06%
Selenium:59.27µg
84.67%
Phosphorus:485.11mg
48.51%
Vitamin B1:0.68mg
45.04%
Calcium:436.36mg
43.64%
Manganese:0.81mg
40.33%
Vitamin B6:0.63mg
31.68%
Vitamin B3:6.06mg
30.29%
Potassium:957.46mg
27.36%
Copper:0.53mg
26.57%
Zinc:3.61mg
24.07%
Iron:4.26mg
23.69%
Vitamin B2:0.4mg
23.38%
Vitamin C:18.51mg
22.44%
Magnesium:87.12mg
21.78%
Vitamin B12:1.19µg
19.76%
Fiber:4.94g
19.75%
Vitamin E:2.78mg
18.54%
Vitamin A:863.64IU
17.27%
Vitamin B5:1.38mg
13.81%
Folate:40.09µg
10.02%
Vitamin K:9.52µg
9.06%
Source:Food.com