Jody's Chilean Pot Pie

Health score
30%
Jody's Chilean Pot Pie
130 min.
6
1276kcal

Suggestions

Ingredients

  • 4.5 cups beef broth 
  • tablespoons butter 
  • 15 ounce pastry for a 9-inch double-crust pie
  • 0.8 cup flour all-purpose
  • pounds ground beef 
  • tablespoons ground cumin 
  • tablespoon ground pepper black
  • ounce olives sliced canned
  • 0.3 cup paprika 
  • cup raisins 
  • tablespoons salt 
  • cup ramekins 
  • cup ramekins 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • pot
  • ramekin

Directions

  1. Soak raisins in beef broth in a bowl for 1 hour.
  2. Preheat oven to 425 degrees F (220 degrees C). Unroll pie crust and place a ramekin, top side down, onto crust. Press lightly to make a circle. Repeat 5 more times to make 6 circles in all; cut out circles.
  3. Crumble ground beef into a large skillet, place over medium heat, and cook and stir until beef is browned, 10 to 15 minutes. Stir paprika, cumin, salt, and black pepper into ground beef.
  4. Drain raisins, reserving beef broth, and stir raisins and olives into beef mixture.
  5. Melt butter in a large saucepan over medium heat; stir flour into hot butter until thoroughly combined. Gradually stir reserved beef broth into flour mixture, reduce heat to medium-low, and bring to a simmer. Cook until sauce is thickened, about 5 minutes; season with salt and black pepper. Stir ground beef mixture into beef sauce.
  6. Spoon beef mixture into ramekins and top each with a pie crust circle, pressing crusts down onto edges of ramekins to seal.
  7. Cut several holes into top of each crust with a sharp knife. Set pot pies onto a baking sheet to contain drips.
  8. Bake in the preheated oven until crusts are browned, 20 to 25 minutes.

Nutrition Facts

Calories1276kcal
Protein15.6%
Fat63.09%
Carbs21.31%

Properties

Glycemic Index
48.63
Glycemic Load
36.42
Inflammation Score
-9
Nutrition Score
37.478260657062%

Flavonoids

Luteolin
0.16mg

Nutrients percent of daily need

Calories:1275.52kcal
63.78%
Fat:90.01g
138.48%
Saturated Fat:32.43g
202.68%
Carbohydrates:68.42g
22.81%
Net Carbohydrates:62.21g
22.62%
Sugar:1.27g
1.41%
Cholesterol:191.13mg
63.71%
Sodium:3871.16mg
168.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.08g
100.15%
Selenium:58.76µg
83.95%
Vitamin B12:5µg
83.39%
Vitamin B3:15.81mg
79.05%
Zinc:10.39mg
69.26%
Iron:11.07mg
61.51%
Vitamin A:2721.98IU
54.44%
Phosphorus:494.44mg
49.44%
Vitamin B6:0.94mg
46.96%
Vitamin B2:0.77mg
45.23%
Manganese:0.86mg
43.14%
Vitamin B1:0.57mg
38.29%
Potassium:1154.15mg
32.98%
Vitamin E:4.15mg
27.64%
Folate:108.02µg
27.01%
Fiber:6.2g
24.81%
Magnesium:88.34mg
22.09%
Vitamin K:22.33µg
21.27%
Copper:0.42mg
21.09%
Vitamin B5:1.4mg
14.03%
Calcium:130.03mg
13%
Vitamin C:1.58mg
1.91%
Vitamin D:0.23µg
1.51%
Source:Allrecipes