Joelle's Famous Hot Crab and Artichoke Dip

Health score
8%
Joelle's Famous Hot Crab and Artichoke Dip
40 min.
15
485kcal

Suggestions

Ingredients

  • 10 ounce artichoke hearts drained canned
  • 18 ounce crabmeat canned
  • ounce cream cheese softened
  • tablespoons garlic minced
  • 15 servings pepper black to taste
  • cup cup heavy whipping cream 
  • tablespoon horseradish prepared
  • tablespoons juice of lemon fresh
  • cup mayonnaise 
  • teaspoons old bay seasoning 
  • ounce cream sour
  • pound sourdough bread 
  • 1.5 cups cheddar cheese shredded white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine crabmeat, cream cheese, sour cream, mayonnaise, heavy cream and artichokes. Season with horseradish, lemon juice, garlic, and black pepper.
  3. Mix well and spread mixture into a 9x13 inch baking dish and sprinkle the white Cheddar cheese and Old Bay seasoning on top.
  4. Bake in a preheated oven for 30 minutes or until warm and melted. Meanwhile, hollow out the loaves of sourdough bread. Reserving the bread removed.
  5. Spoon the hot crab dip into the hollowed out loaves of sourdough. Use the reserved bread for dipping.

Nutrition Facts

Calories485kcal
Protein14.32%
Fat56.66%
Carbs29.02%

Properties

Glycemic Index
18.77
Glycemic Load
24.68
Inflammation Score
-6
Nutrition Score
16.913043519725%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:485.13kcal
24.26%
Fat:30.63g
47.12%
Saturated Fat:12.55g
78.43%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:33.57g
12.21%
Sugar:4.76g
5.29%
Cholesterol:92.69mg
30.9%
Sodium:855.07mg
37.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.83%
Selenium:37.97µg
54.25%
Vitamin B1:0.46mg
30.35%
Vitamin K:28.53µg
27.17%
Vitamin B2:0.44mg
25.59%
Folate:99.15µg
24.79%
Phosphorus:237.59mg
23.76%
Vitamin B12:1.36µg
22.68%
Manganese:0.4mg
19.91%
Vitamin B3:3.92mg
19.58%
Copper:0.39mg
19.51%
Calcium:189.61mg
18.96%
Zinc:2.56mg
17.05%
Iron:2.76mg
15.31%
Vitamin A:661.91IU
13.24%
Vitamin E:1.67mg
11.13%
Magnesium:40.21mg
10.05%
Vitamin B6:0.17mg
8.28%
Vitamin B5:0.8mg
8.02%
Fiber:1.74g
6.95%
Potassium:236.44mg
6.76%
Vitamin C:2.74mg
3.32%
Vitamin D:0.35µg
2.34%
Source:Allrecipes