John Besh's Mussel & Swiss Chard Soup Recipe

Gluten Free
Dairy Free
Very Healthy
Health score
92%
John Besh's Mussel & Swiss Chard Soup Recipe
40 min.
6
204kcal

Suggestions


Indulge in the delightful flavors of John Besh's Mussel & Swiss Chard Soup, a dish that perfectly marries the ocean's bounty with the earthiness of fresh greens. This gluten-free and dairy-free recipe is not only a feast for the senses but also a health-conscious choice, boasting a remarkable health score of 92. With just 204 calories per serving, it’s an ideal option for lunch, dinner, or any time you crave a nourishing meal.

The star of this soup is undoubtedly the mussels, which are tender and brimming with flavor. Paired with the vibrant Swiss chard, this dish offers a beautiful contrast of textures and tastes. The aromatic blend of garlic, leeks, and fresh thyme elevates the broth, creating a warm and inviting base that will have your guests coming back for seconds.

Ready in just 40 minutes, this soup is perfect for busy weeknights or leisurely weekend gatherings. Whether you’re a seasoned cook or a kitchen novice, the straightforward preparation will make this dish a staple in your culinary repertoire. So gather your ingredients, and let the comforting aroma of this mussel and Swiss chard soup fill your home, inviting everyone to the table for a delicious and healthy meal.

Ingredients

  • servings pepper black freshly ground
  • cups chicken stock see 
  • cup wine dry white
  • sprigs thyme sprigs fresh
  • cloves garlic chopped
  •  leek washed and thinly sliced
  • pounds mussels 
  • tablespoon olive oil 
  • servings salt 
  • bunch swiss chard shredded

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Rinse and scrub the mussels under cold running water and debeard them by pulling off their hanging threads. Discard any cracked mussels.
  2. Heat the oil in a large, heavy-bottomed pot over medium-high heat.
  3. Add the leeks and garlic and cook until soft, about 5 minutes. Deglaze the pot with the white wine and chicken stock and bring to a boil.
  4. Add the thyme and mussels and season with salt and pepper. Cover and steam just until they open, about 2 minutes.With a slotted spoon, transfer the mussels to a bowl.
  5. Add the Swiss chard to the pot and bring the soup to a simmer. Cook, stirring occasionally, for about 5 minutes. When you’re ready to serve, drop the mussels back into the pot and warm the soup.Try out these soup recipes on Food Republic:Crookneck Squash And Corn Soup With Humboldt Fog Recipe
  6. Rustic Tuscan Bean And Sausage Soup Recipe
  7. James Beard's Garlic Soup Recipe

Nutrition Facts

Calories204kcal
Protein39.18%
Fat31.2%
Carbs29.62%

Properties

Glycemic Index
39.33
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
31.927391757136%

Flavonoids

Malvidin
0.02mg
Catechin
1.06mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
3.31mg
Myricetin
1.62mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:203.82kcal
10.19%
Fat:6.05g
9.3%
Saturated Fat:1.1g
6.85%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:11.73g
4.27%
Sugar:2.8g
3.11%
Cholesterol:34.79mg
11.6%
Sodium:750.9mg
32.65%
Alcohol:4.12g
100%
Alcohol %:1.71%
100%
Protein:17.09g
34.17%
Vitamin K:424.01µg
403.82%
Vitamin B12:13.88µg
231.33%
Manganese:4.29mg
214.31%
Selenium:54.51µg
77.87%
Vitamin A:3509.3IU
70.19%
Iron:6.17mg
34.29%
Vitamin C:27.35mg
33.15%
Phosphorus:288.43mg
28.84%
Magnesium:92.39mg
23.1%
Vitamin B2:0.37mg
21.78%
Potassium:710.17mg
20.29%
Folate:69.7µg
17.43%
Vitamin B3:3.44mg
17.19%
Vitamin B1:0.25mg
16.55%
Zinc:2.24mg
14.93%
Vitamin E:2.08mg
13.87%
Copper:0.27mg
13.51%
Vitamin B6:0.24mg
11.85%
Calcium:75.88mg
7.59%
Vitamin B5:0.72mg
7.18%
Fiber:1.18g
4.72%