Johnny Marzzetti with Ground Venison

Health score
28%
Johnny Marzzetti with Ground Venison
90 min.
6
775kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes diced canned
  • tablespoon canola oil 
  • 16 ounce elbow macaroni 
  • teaspoon garlic powder 
  •  bell pepper green chopped
  • pound ground venison 
  •  onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 16 ounce cheddar cheese shredded
  • ounce tomato paste canned
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a glass 9x13 inch baking dish with cooking spray. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes, or until al dente; drain.
  3. Meanwhile, heat canola oil in a large skillet over medium-high heat until it begins to smoke.
  4. Add venison and cook, stirring to break apart, until browned and cooked.
  5. Drain off any excess oil, then stir in onion and green pepper. Cook for a few minutes until the onion softens, then stir in tomato paste, diced tomatoes, and water until combined. Season with salt, garlic powder, and pepper. Stir together drained macaroni and tomato sauce and pour into prepared baking dish.
  6. Bake in preheated oven for 45 minutes, then sprinkle evenly with shredded Cheddar cheese, and continue baking until the cheese is bubbly and browned, about 15 minutes.

Nutrition Facts

Calories775kcal
Protein23.82%
Fat40.58%
Carbs35.6%

Properties

Glycemic Index
29.5
Glycemic Load
3.09
Inflammation Score
-8
Nutrition Score
32.78130450456%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:774.66kcal
38.73%
Fat:34.92g
53.72%
Saturated Fat:17.5g
109.38%
Carbohydrates:68.92g
22.97%
Net Carbohydrates:63.81g
23.2%
Sugar:8.11g
9.01%
Cholesterol:136.08mg
45.36%
Sodium:1083.57mg
47.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.11g
92.21%
Selenium:77.57µg
110.82%
Phosphorus:685.83mg
68.58%
Calcium:602.11mg
60.21%
Zinc:7.37mg
49.15%
Manganese:0.97mg
48.3%
Vitamin B1:0.6mg
40.23%
Vitamin B2:0.66mg
38.89%
Vitamin B6:0.74mg
37.06%
Vitamin B12:2.21µg
36.92%
Vitamin B3:7.03mg
35.13%
Vitamin C:26.87mg
32.57%
Copper:0.57mg
28.43%
Iron:4.81mg
26.71%
Magnesium:101.79mg
25.45%
Potassium:849.47mg
24.27%
Vitamin A:1055.19IU
21.1%
Fiber:5.11g
20.44%
Vitamin E:2.78mg
18.53%
Vitamin B5:1.5mg
14.96%
Folate:51.74µg
12.93%
Vitamin K:11.65µg
11.09%
Vitamin D:0.45µg
3.02%
Source:Allrecipes