Johnsonville® Apple Chicken Sausage Sweet and Sour Stir Fry

Gluten Free
Dairy Free
Health score
5%
Johnsonville® Apple Chicken Sausage Sweet and Sour Stir Fry
30 min.
5
418kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than this Johnsonville® Apple Chicken Sausage Sweet and Sour Stir Fry! This tasty recipe serves 5 and is ready in just 30 minutes, making it the perfect lunch or dinner option for busy weeknights.

Packed with flavor, this stir fry features sliced Johnsonville® Apple Chicken Sausage, crisp-tender stir-fry vegetables, and juicy pineapple chunks. The sweet and sour sauce is made from reduced-sodium soy sauce, brown sugar, cornstarch, and reserved pineapple juice, creating a delectable and balanced taste that will have your taste buds dancing.

Served over hot cooked brown or white rice, this recipe is not only delicious but also versatile. With a caloric breakdown of 418 kcal per serving, it's a nutritious option that fits into any diet. Whether you're cooking for family, friends, or just yourself, the Johnsonville® Apple Chicken Sausage Sweet and Sour Stir Fry is sure to be a hit. So grab your frying pan and get ready to impress your taste buds!

Ingredients

  • servings rice white hot cooked
  • tablespoon brown sugar 
  • tablespoon canola oil 
  • 12 ounce mild chicken sausage sliced johnsonville®
  • tablespoon cornstarch 
  • tablespoons soy sauce reduced-sodium
  • ounce pineapple chunks drained canned
  • 12 ounce savory vegetable frozen
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat oil; stir-fry vegetables until crisp-tender.
  2. Add sausage and pineapple; cook and stir until heated through. In a small bowl, combine water, cornstarch, soy sauce, sugar and reserved pineapple juice.
  3. Add to skillet; bring to a boil, stirring constantly until thickened, about 2 minutes.
  4. Serve immediately over rice.

Nutrition Facts

Calories418kcal
Protein15.73%
Fat27.68%
Carbs56.59%

Properties

Glycemic Index
21.24
Glycemic Load
25.03
Inflammation Score
-9
Nutrition Score
11.532173892726%

Nutrients percent of daily need

Calories:418.35kcal
20.92%
Fat:13.12g
20.19%
Saturated Fat:2.36g
14.76%
Carbohydrates:60.36g
20.12%
Net Carbohydrates:56.39g
20.51%
Sugar:9.7g
10.78%
Cholesterol:48.04mg
16.01%
Sodium:962.77mg
41.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.77g
33.55%
Vitamin A:3717.87IU
74.36%
Manganese:0.7mg
34.8%
Fiber:3.97g
15.87%
Vitamin C:12.29mg
14.9%
Copper:0.22mg
11.03%
Vitamin B1:0.16mg
10.94%
Selenium:7.51µg
10.72%
Phosphorus:107.15mg
10.71%
Iron:1.83mg
10.17%
Magnesium:39.47mg
9.87%
Vitamin B6:0.19mg
9.3%
Vitamin B3:1.79mg
8.96%
Potassium:279.16mg
7.98%
Folate:28.52µg
7.13%
Vitamin B2:0.11mg
6.19%
Zinc:0.91mg
6.05%
Vitamin B5:0.6mg
6.01%
Calcium:41.56mg
4.16%
Vitamin E:0.58mg
3.84%
Vitamin K:2.36µg
2.25%
Source:Allrecipes