Name: Juicy Italian Chicken
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tablespoon balsamic vinegar, or to taste; 1 tablespoon butter; 0.3 cup dry white wine; 1 teaspoon lemon juice, to taste; 3 tablespoons chopped fresh oregano; 2 skinless, boneless chicken breast halves

Health score

13%

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Lunch Main Course Main Dish Dinner

20 min.

231kcal

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Welcome to a delightful culinary experience with our Juicy Italian Chicken! This dish is not only bursting with flavor but also caters to those with specific dietary needs, being both gluten-free and low FODMAP. Perfect for a quick lunch or a satisfying dinner, this recipe can be prepared in just 20 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

Imagine tender, skinless chicken breasts infused with the aromatic essence of fresh oregano and a splash of zesty lemon juice. The combination of balsamic vinegar and dry white wine creates a rich, savory sauce that elevates the dish to new heights. Each bite is a harmonious blend of juicy chicken and vibrant flavors that will transport your taste buds straight to Italy.

Whether you're cooking for yourself or impressing a loved one, this main course is sure to please. With only 231 calories per serving, you can indulge without the guilt. The recipe is designed for two, making it perfect for a cozy dinner for two or a delightful lunch that leaves you feeling satisfied yet light. So, roll up your sleeves and get ready to savor the deliciousness of Juicy Italian Chicken!

Ingredients

1 tablespoon balsamic vinegar to taste
1 tablespoon butter
0.3 cup wine dry white
1 teaspoon juice of lemon to taste
3 tablespoons oregano fresh chopped
2 chicken breast halves boneless skinless

Equipment

frying pan
cutting board

Directions

Lay the chicken breasts onto a cutting board, and slice each into thin halves. Melt the butter in a large skillet over medium heat.
Place the chicken breasts into the hot skillet, and cook until golden brown.
Sprinkle the breasts with oregano and lemon verbena, then turn over and cook until golden on the other side and no longer pink in the center, about 5 minutes total.
Place chicken on a plate, and set aside.
Pour the wine, vinegar, and lemon juice into the skillet. Increase heat to high, and bring the wine to a boil. Cook and stir until the wine has reduced by half, then add the chicken breasts, and simmer until reheated.

Nutrition Facts

Calories231kcal

Protein47.34%

Fat38.37%

Carbs14.29%

Properties

Glycemic Index

Glycemic Load

0.9

Inflammation Score

-10

Nutrition Score

17.430869672609%

Flavonoids

Malvidin

0.02mg

Catechin

0.23mg

Epicatechin

0.17mg

Eriodictyol

0.12mg

Hesperetin

0.48mg

Naringenin

0.15mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:231.07kcal

11.55%

Fat:8.93g

13.74%

Saturated Fat:4.36g

27.23%

Carbohydrates:7.49g

2.5%

Net Carbohydrates:4.29g

1.56%

Sugar:1.86g

2.06%

Cholesterol:87.37mg

29.12%

Sodium:181.33mg

7.88%

Alcohol:3.09g

100%

Alcohol %:2.33%

100%

Protein:24.79g

49.59%

Vitamin B3:12.17mg

60.86%

Selenium:36.6µg

52.29%

Vitamin B6:0.94mg

47.05%

Vitamin K:47.46µg

45.2%

Phosphorus:257.2mg

25.72%

Manganese:0.44mg

21.85%

Iron:3.32mg

18.44%

Vitamin B5:1.7mg

17.04%

Potassium:547.11mg

15.63%

Magnesium:53.88mg

13.47%

Calcium:132.12mg

13.21%

Fiber:3.19g

12.78%

Vitamin E:1.75mg

11.67%

Vitamin B2:0.16mg

9.4%

Vitamin A:336.55IU

6.73%

Zinc:0.91mg

6.05%

Vitamin B1:0.09mg

5.87%

Folate:23.31µg

5.83%

Copper:0.08mg

4.08%

Vitamin B12:0.24µg

3.96%

Vitamin C:2.5mg

3.03%

Lunch Main Course Main Dish Dinner Gluten Free Primal Fodmap Friendly Chicken Chicken Breasts Mediterranean Italian European

Source:Allrecipes