Juicy Italian Chicken

Gluten Free
Low Fod Map
Health score
13%
Juicy Italian Chicken
20 min.
2
231kcal

Suggestions


Welcome to a delightful culinary experience with our Juicy Italian Chicken! This dish is not only bursting with flavor but also caters to those with specific dietary needs, being both gluten-free and low FODMAP. Perfect for a quick lunch or a satisfying dinner, this recipe can be prepared in just 20 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

Imagine tender, skinless chicken breasts infused with the aromatic essence of fresh oregano and a splash of zesty lemon juice. The combination of balsamic vinegar and dry white wine creates a rich, savory sauce that elevates the dish to new heights. Each bite is a harmonious blend of juicy chicken and vibrant flavors that will transport your taste buds straight to Italy.

Whether you're cooking for yourself or impressing a loved one, this main course is sure to please. With only 231 calories per serving, you can indulge without the guilt. The recipe is designed for two, making it perfect for a cozy dinner for two or a delightful lunch that leaves you feeling satisfied yet light. So, roll up your sleeves and get ready to savor the deliciousness of Juicy Italian Chicken!

Ingredients

  • tablespoon balsamic vinegar to taste
  • tablespoon butter 
  • 0.3 cup wine dry white
  • teaspoon juice of lemon to taste
  • tablespoons oregano fresh chopped
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • cutting board

Directions

  1. Lay the chicken breasts onto a cutting board, and slice each into thin halves. Melt the butter in a large skillet over medium heat.
  2. Place the chicken breasts into the hot skillet, and cook until golden brown.
  3. Sprinkle the breasts with oregano and lemon verbena, then turn over and cook until golden on the other side and no longer pink in the center, about 5 minutes total.
  4. Place chicken on a plate, and set aside.
  5. Pour the wine, vinegar, and lemon juice into the skillet. Increase heat to high, and bring the wine to a boil. Cook and stir until the wine has reduced by half, then add the chicken breasts, and simmer until reheated.

Nutrition Facts

Calories231kcal
Protein47.34%
Fat38.37%
Carbs14.29%

Properties

Glycemic Index
60
Glycemic Load
0.9
Inflammation Score
-10
Nutrition Score
17.430869672609%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.12mg
Hesperetin
0.48mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.07kcal
11.55%
Fat:8.93g
13.74%
Saturated Fat:4.36g
27.23%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:4.29g
1.56%
Sugar:1.86g
2.06%
Cholesterol:87.37mg
29.12%
Sodium:181.33mg
7.88%
Alcohol:3.09g
100%
Alcohol %:2.33%
100%
Protein:24.79g
49.59%
Vitamin B3:12.17mg
60.86%
Selenium:36.6µg
52.29%
Vitamin B6:0.94mg
47.05%
Vitamin K:47.46µg
45.2%
Phosphorus:257.2mg
25.72%
Manganese:0.44mg
21.85%
Iron:3.32mg
18.44%
Vitamin B5:1.7mg
17.04%
Potassium:547.11mg
15.63%
Magnesium:53.88mg
13.47%
Calcium:132.12mg
13.21%
Fiber:3.19g
12.78%
Vitamin E:1.75mg
11.67%
Vitamin B2:0.16mg
9.4%
Vitamin A:336.55IU
6.73%
Zinc:0.91mg
6.05%
Vitamin B1:0.09mg
5.87%
Folate:23.31µg
5.83%
Copper:0.08mg
4.08%
Vitamin B12:0.24µg
3.96%
Vitamin C:2.5mg
3.03%
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