Julia Child's Vichyssoise

Vegetarian
Gluten Free
Health score
13%
Julia Child's Vichyssoise
45 min.
6
153kcal
24.36%sweetness
100%saltiness
30.85%sourness
32.15%bitterness
26.67%savoriness
55.09%fattiness
0%spiciness

Ingredients

  • cups leek white sliced
  • cups baking potatoes diced
  • cups water 
  • 1.5 teaspoons salt to taste
  • 0.5 cup crème fraîche sour
  • Tablespoon chives fresh minced

Equipment

  • sauce pan

Directions

  1. Bring the leeks, potatoes and water to the boil in the saucepan. Salt lightly, cover partially, and simmer 20-30 minutes, or until the vegetables are tender.
  2. Pure the soup if you wish. Taste, and correct seasoning.
  3. After chilling the soup, you may wish to stir in a little more cream. Taste carefully again, and correct the seasoning.
  4. Top each serving with a sprinkle of chives or parsley and a drizzle or dollop of crme frache.

Nutrition Facts

Calories153kcal
Protein8.81%
Fat22.46%
Carbs68.73%

Properties

Glycemic Index
26.96
Glycemic Load
16.57
Inflammation Score
-7
Nutrition Score
10.371739130435%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
1.63mg
Myricetin
0.13mg
Quercetin
0.08mg

Taste

Sweetness:
24.36%
Saltiness:
100%
Sourness:
30.85%
Bitterness:
32.15%
Savoriness:
26.67%
Fattiness:
55.09%
Spiciness:
0%

Nutrients percent of daily need

Calories:153.29kcal
7.66%
Fat:3.98g
6.12%
Saturated Fat:1.99g
12.41%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:25.02g
9.1%
Sugar:3.6g
4%
Cholesterol:11.31mg
3.77%
Sodium:616.02mg
26.78%
Protein:3.51g
7.03%
Vitamin K:31.04µg
29.56%
Vitamin B6:0.49mg
24.59%
Vitamin A:1131.26IU
22.63%
Manganese:0.45mg
22.39%
Vitamin C:13.28mg
16.1%
Potassium:549.36mg
15.7%
Folate:53.65µg
13.41%
Iron:2.13mg
11.85%
Magnesium:44.12mg
11.03%
Copper:0.22mg
10.84%
Fiber:2.38g
9.52%
Phosphorus:90.62mg
9.06%
Vitamin B1:0.12mg
8.12%
Calcium:75.28mg
7.53%
Vitamin B3:1.29mg
6.47%
Vitamin B2:0.08mg
4.92%
Vitamin B5:0.45mg
4.5%
Vitamin E:0.63mg
4.2%
Zinc:0.45mg
3.02%
Selenium:1.71µg
2.44%
Source:Foodista