July 4th Dessert Bowl

July 4th Dessert Bowl
140 min.
16
282kcal

Suggestions

Ingredients

  •  bananas sliced
  • cup blueberries 
  • 0.3 cup colored sugars blue red
  • oz philadelphia cream cheese softened
  • 0.3 cup granulated sugar 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cups milk cold
  • cup strawberries fresh sliced
  • 48  vanilla wafers 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • blender

Directions

  1. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk.
  2. Add pudding mixes; beat until well blended. Gently stir in 2 cups COOL WHIP.
  3. Brush tops of wafers with water.
  4. Sprinkle 16 wafers with red sugar, 16 wafers with blue sugar and remaining wafers with granulated sugar.
  5. Arrange 24 wafers on bottom and up side of 2-1/2-qt. bowl, alternating colors of wafers. Spoon half the pudding mixture into bowl; top with layers of half each of the fruits. Cover with layers of remaining wafers, pudding mixture and fruits.
  6. Top with remaining COOL WHIP. Refrigerate 2 hours.

Nutrition Facts

Calories282kcal
Protein5.37%
Fat36.56%
Carbs58.07%

Properties

Glycemic Index
21.68
Glycemic Load
15.43
Inflammation Score
-3
Nutrition Score
4.6847826683003%

Flavonoids

Cyanidin
0.93mg
Petunidin
2.93mg
Delphinidin
3.31mg
Malvidin
6.25mg
Pelargonidin
2.24mg
Peonidin
1.88mg
Catechin
1.67mg
Epigallocatechin
0.13mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.13mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:281.52kcal
14.08%
Fat:11.62g
17.88%
Saturated Fat:6.49g
40.58%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:40.44g
14.7%
Sugar:29.88g
33.2%
Cholesterol:20.27mg
6.76%
Sodium:221.33mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.69%
Vitamin B2:0.17mg
9.92%
Vitamin C:7.47mg
9.06%
Phosphorus:86.18mg
8.62%
Calcium:83.45mg
8.35%
Vitamin B1:0.12mg
7.83%
Vitamin A:290.49IU
5.81%
Folate:23.21µg
5.8%
Manganese:0.11mg
5.51%
Potassium:192.94mg
5.51%
Vitamin B12:0.31µg
5.11%
Vitamin B6:0.1mg
5.09%
Fiber:1.11g
4.44%
Selenium:2.75µg
3.93%
Vitamin B3:0.71mg
3.57%
Magnesium:13.47mg
3.37%
Vitamin D:0.5µg
3.36%
Vitamin B5:0.32mg
3.23%
Vitamin K:2.95µg
2.81%
Zinc:0.32mg
2.17%
Vitamin E:0.31mg
2.06%
Copper:0.03mg
1.41%