Jumbo Lump Crab Cake Sandwich

Health score
12%
Jumbo Lump Crab Cake Sandwich
512 min.
6
1640kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoon capers 
  • teaspoon chili sauce hot recommended: Sriracha
  • tablespoon chives chopped
  • tablespoon dijon mustard 
  • large eggs 
  • 0.5 cup flour for dusting all-purpose
  •  focaccia rolls 
  • tablespoon optional: dill fresh chopped
  • tablespoon parsley leaves fresh chopped
  •  green onions finely chopped
  • 0.5  lemon zest juiced
  • cup lump crab meat 
  • cup mayonnaise 
  • servings olive oil 
  • slices pancetta crispy italian cooked thin
  • tablespoon parsley leaves italian chopped
  • 0.5 cup vegetable oil; peanut oil preferred for sauteing
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper diced red
  •  roma tomatoes 
  • 0.3 teaspoon salt 
  • servings salt and pepper black freshly ground
  • tablespoon relish sweet
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Combine mayonnaise, egg, Dijon mustard and hot chili sauce in a large bowl and using a whisk, mix well.
  2. Add green onions, dill, parsley, bread crumbs, diced red pepper, lemon zest and lemon juice and salt and pepper.
  3. Mix all ingredients well.
  4. Gently fold in crabmeat and mix gently trying not to break up the crabmeat. Carefully divide mixture into 6 patties and dust with flour.
  5. Place patties into saucepan with peanut oil.
  6. Saute on medium heat for 4 to 6 minutes and carefully turn and cook for 4 to 6 minutes on the other side.
  7. Top each crab cake with a piece of crispy pancetta and serve on a focaccia roll with Roasted Tomato Remoulade Sauce.
  8. Whisk all ingredients together and refrigerate or serve immediately.
  9. Preheat oven to 200 degrees F.
  10. Take fresh Roma tomatoes and cut in half lengthwise.
  11. Place tomatoes cut side up on sheet tray.
  12. Drizzle olive oil, and sprinkle with salt and pepper.
  13. Place in oven for 8 hours or overnight.

Nutrition Facts

Calories1640kcal
Protein10.6%
Fat39.19%
Carbs50.21%

Properties

Glycemic Index
81.33
Glycemic Load
81.08
Inflammation Score
-8
Nutrition Score
21.818695400072%

Flavonoids

Naringenin
0.56mg
Apigenin
2.89mg
Luteolin
0.11mg
Isorhamnetin
0.06mg
Kaempferol
1.96mg
Myricetin
0.31mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:1639.59kcal
81.98%
Fat:72.32g
111.26%
Saturated Fat:9.23g
57.68%
Carbohydrates:208.43g
69.48%
Net Carbohydrates:199.59g
72.58%
Sugar:11.26g
12.52%
Cholesterol:67.68mg
22.56%
Sodium:3008.48mg
130.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.02g
88.05%
Vitamin K:111.14µg
105.85%
Vitamin B12:2.74µg
45.67%
Vitamin C:33.29mg
40.35%
Fiber:8.84g
35.35%
Selenium:23.17µg
33.1%
Vitamin E:4.7mg
31.33%
Vitamin A:1380.88IU
27.62%
Copper:0.39mg
19.54%
Vitamin B1:0.28mg
18.39%
Folate:71.02µg
17.76%
Phosphorus:163.24mg
16.32%
Zinc:2.44mg
16.25%
Manganese:0.32mg
16.24%
Vitamin B3:2.81mg
14.05%
Iron:2.14mg
11.88%
Potassium:409.17mg
11.69%
Vitamin B2:0.2mg
11.6%
Vitamin B6:0.22mg
11.19%
Magnesium:37.86mg
9.46%
Calcium:60.78mg
6.08%
Vitamin B5:0.6mg
5.98%
Vitamin D:0.3µg
1.98%