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Jumbo Lump Crab Cake Sandwich
Jumbo Lump Crab Cake Sandwich
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
512 min.
Preparation time
Preparation: 20 min.
Cooking: 492 min.
Gaps: no
Total: 512 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 619g
Price Per Serving: 6.34$
1640kcal
Nutrition
Calories: 1640kcal
Protein: 10.6%
Fat: 39.19%
Carbs: 50.21%
Suggestions
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Ingredients
0.5
cup
bread crumbs
1
tablespoon
capers
1
teaspoon
chili sauce
hot recommended: Sriracha
1
tablespoon
chives
chopped
1
tablespoon
dijon mustard
1
large
eggs
0.5
cup
flour
for dusting all-purpose
6
focaccia rolls
1
tablespoon
optional: dill
fresh chopped
1
tablespoon
parsley leaves
fresh chopped
2
green onions
finely chopped
0.5
lemon zest
juiced
1
cup
lump crab meat
1
cup
mayonnaise
6
servings
olive oil
6
slices
pancetta
crispy italian cooked thin
1
tablespoon
parsley leaves
italian chopped
0.5
cup
vegetable oil; peanut oil preferred
for sauteing
0.3
teaspoon
pepper
0.5
cup
bell pepper
diced red
8
roma tomatoes
0.3
teaspoon
salt
6
servings
salt and pepper
black freshly ground
1
tablespoon
relish
sweet
1
tablespoon
worcestershire sauce
Equipment
bowl
sauce pan
oven
whisk
Directions
Combine mayonnaise, egg, Dijon mustard and hot chili sauce in a large bowl and using a whisk, mix well.
Add green onions, dill, parsley, bread crumbs, diced red pepper, lemon zest and lemon juice and salt and pepper.
Mix all ingredients well.
Gently fold in crabmeat and mix gently trying not to break up the crabmeat. Carefully divide mixture into 6 patties and dust with flour.
Place patties into saucepan with peanut oil.
Saute on medium heat for 4 to 6 minutes and carefully turn and cook for 4 to 6 minutes on the other side.
Top each crab cake with a piece of crispy pancetta and serve on a focaccia roll with Roasted Tomato Remoulade Sauce.
Whisk all ingredients together and refrigerate or serve immediately.
Preheat oven to 200 degrees F.
Take fresh Roma tomatoes and cut in half lengthwise.
Place tomatoes cut side up on sheet tray.
Drizzle olive oil, and sprinkle with salt and pepper.
Place in oven for 8 hours or overnight.
Nutrition Facts
Calories
1640kcal
Protein
10.6%
Fat
39.19%
Carbs
50.21%
Properties
Glycemic Index
81.33
Glycemic Load
81.08
Inflammation Score
-8
Nutrition Score
21.818695400072%
Flavonoids
Naringenin
0.56mg
Apigenin
2.89mg
Luteolin
0.11mg
Isorhamnetin
0.06mg
Kaempferol
1.96mg
Myricetin
0.31mg
Quercetin
3.3mg
Nutrients
percent of daily need
Calories:
1639.59kcal
81.98%
Fat:
72.32g
111.26%
Saturated Fat:
9.23g
57.68%
Carbohydrates:
208.43g
69.48%
Net Carbohydrates:
199.59g
72.58%
Sugar:
11.26g
12.52%
Cholesterol:
67.68mg
22.56%
Sodium:
3008.48mg
130.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.02g
88.05%
Vitamin K:
111.14µg
105.85%
Vitamin B12:
2.74µg
45.67%
Vitamin C:
33.29mg
40.35%
Fiber:
8.84g
35.35%
Selenium:
23.17µg
33.1%
Vitamin E:
4.7mg
31.33%
Vitamin A:
1380.88IU
27.62%
Copper:
0.39mg
19.54%
Vitamin B1:
0.28mg
18.39%
Folate:
71.02µg
17.76%
Phosphorus:
163.24mg
16.32%
Zinc:
2.44mg
16.25%
Manganese:
0.32mg
16.24%
Vitamin B3:
2.81mg
14.05%
Iron:
2.14mg
11.88%
Potassium:
409.17mg
11.69%
Vitamin B2:
0.2mg
11.6%
Vitamin B6:
0.22mg
11.19%
Magnesium:
37.86mg
9.46%
Calcium:
60.78mg
6.08%
Vitamin B5:
0.6mg
5.98%
Vitamin D:
0.3µg
1.98%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Tomatoes
Peanuts
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples