Jumbo Lump Crab Hash With Poached Eggs

Gluten Free
Health score
2%
Jumbo Lump Crab Hash With Poached Eggs
90 min.
4
231kcal

Suggestions


Indulge in a delightful culinary experience with our Jumbo Lump Crab Hash with Poached Eggs, a dish that perfectly marries the rich flavors of fresh crab with the comforting heartiness of potatoes. This gluten-free recipe is not only a feast for the senses but also a nutritious option, boasting only 231 calories per serving. Ideal for brunch or a sophisticated side dish, it serves four and is sure to impress your guests.

The star of this dish is the succulent jumbo lump crab meat, which adds a touch of luxury and a burst of oceanic flavor. Paired with sautéed Yukon gold potatoes, vibrant mustard greens, and aromatic scallions, this hash is a symphony of textures and tastes. The poached eggs, with their velvety yolks, provide a rich, creamy finish that elevates the entire dish.

Whether you're hosting a weekend brunch or simply treating yourself to a special meal, this recipe is designed to be both satisfying and visually stunning. The vibrant colors of the ingredients, combined with the delicate poached eggs, create a plate that is as beautiful as it is delicious. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite crab hash that is sure to become a favorite in your culinary repertoire!

Ingredients

  • servings pepper black freshly ground
  • servings canola oil 
  • servings chives 
  • servings eggs 
  • cloves garlic 
  • servings kosher salt 
  • jumbo lump crab meat 
  • servings mustard greens 
  • servings spring onion 
  • servings butter unsalted
  • servings vinegar white
  • servings coarse mustard whole
  • servings yukon gold potatoes 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Put the potatoes in a large pot, cover with cold water, and add 1 tablespoon salt.Bring to a boil over medium heat and par-cook for 5 minutes; the potatoes should hold their shape for sautéing later.
  2. Drain and set aside.Preheat a large skillet over medium-high heat.
  3. Add 2 tablespoons of the oil and 1 tablespoon of the butter. When the butter is foamy, add the scallion and season with remaining salt and pepper. Cook, stirring, until the scallions soften and start to get some color, about 2 minutes.
  4. Add the garlic and potatoes, and crank up the heat to high. The potatoes will absorb the oil, so add the remaining tablespoon of butter and the oil.
  5. Add mustard greens and toss, sautéing until bright green, about 2 minutes.
  6. Remove from the heat and gently fold in the crab and mustard, stirring until combined and being careful not to break up the crab. Set aside and keep warm while the eggs poach.Fill a wide pot with 2 inches of water and add the vinegar. Bring to a simmer over medium heat. Carefully crack 1 egg into a small cup and gently pour the egg into the water.
  7. Add a second egg and poach for roughly 2 minutes, or until just cooked but the yolks are still soft. With a slotted spoon, transfer the eggs to a plate, and blot the bottoms of the eggs dry with paper towels. Repeat with the remaining eggs.
  8. Spread hash onto 4 plates and top with 2 eggs each, finishing with the chives

Nutrition Facts

Calories231kcal
Protein10.47%
Fat86.77%
Carbs2.76%

Properties

Glycemic Index
84.19
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
7.3160870334376%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:231.32kcal
11.57%
Fat:22.44g
34.52%
Saturated Fat:4.99g
31.22%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.11g
0.4%
Sugar:0.43g
0.47%
Cholesterol:174.54mg
58.18%
Sodium:315.41mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.19%
Vitamin K:27.86µg
26.54%
Selenium:15.54µg
22.2%
Vitamin E:3.1mg
20.68%
Vitamin B2:0.21mg
12.62%
Vitamin A:500.38IU
10.01%
Phosphorus:99.72mg
9.97%
Vitamin B5:0.71mg
7.15%
Vitamin B12:0.42µg
7.04%
Folate:26.5µg
6.62%
Vitamin D:0.95µg
6.37%
Iron:1.01mg
5.59%
Vitamin B6:0.1mg
4.91%
Zinc:0.66mg
4.43%
Manganese:0.08mg
3.84%
Calcium:37.84mg
3.78%
Vitamin C:2.88mg
3.49%
Potassium:101.98mg
2.91%
Magnesium:10.49mg
2.62%
Copper:0.05mg
2.59%
Vitamin B1:0.03mg
2.31%
Fiber:0.49g
1.96%
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