Jumpin' Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Jumpin' Chickpeas
7 min.
3
159kcal

Suggestions

Jumpin' Chickpeas are a quick and easy side dish that's perfect for a busy weeknight. In just 7 minutes, you can have a delicious and healthy dish on the table that your family will love. This recipe is a fun and unique way to enjoy chickpeas, a versatile and nutritious legume. The beans are seasoned with lemon pepper and Creole seasoning, giving them a flavorful kick. The best part? As they cook, the beans start to 'jump' around the pan, making this dish as fun to prepare as it is to eat! This vegan and gluten-free dish is a great source of plant-based protein and is sure to become a family favorite.

This recipe is a great way to add some excitement to your meal prep. The unique cooking method of the beans is not only entertaining but also ensures a delicious crispy texture. The combination of lemon pepper and Creole seasoning gives the dish a zesty and spicy kick that is simply irresistible. You'll be amazed at how such simple ingredients can create a dish that's packed with flavor and nutrition. So, if you're looking for a quick, easy, and tasty side dish, look no further than these Jumpin' Chickpeas. They're a fun and healthy option that your family will love.

Ingredients

  • servings pepper black to taste
  • 16 ounce garbanzo beans rinsed drained canned (chickpeas)
  • teaspoon creole seasoning 
  • teaspoons lemon pepper 
  • 0.5 tablespoon olive oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.

Nutrition Facts

Calories159kcal
Protein18.43%
Fat29.44%
Carbs52.13%

Properties

Glycemic Index
45.44
Glycemic Load
5.78
Inflammation Score
-4
Nutrition Score
10.676956521739%

Nutrients percent of daily need

Calories:159.4kcal
7.97%
Fat:5.44g
8.37%
Saturated Fat:0.67g
4.2%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:14.49g
5.27%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:420.86mg
18.3%
Protein:7.67g
15.34%
Manganese:1.43mg
71.65%
Vitamin B6:0.74mg
36.78%
Fiber:7.2g
28.79%
Copper:0.25mg
12.64%
Phosphorus:125.18mg
12.52%
Iron:2.06mg
11.47%
Magnesium:44.29mg
11.07%
Folate:38.75µg
9.69%
Zinc:1.08mg
7.18%
Potassium:250.22mg
7.15%
Vitamin A:307.92IU
6.16%
Calcium:60.28mg
6.03%
Vitamin B5:0.47mg
4.72%
Selenium:3.15µg
4.5%
Vitamin K:4.29µg
4.08%
Vitamin E:0.55mg
3.67%
Vitamin B1:0.05mg
3.47%
Vitamin B2:0.03mg
1.85%
Vitamin B3:0.27mg
1.35%
Source:Allrecipes