Jungle Jeff's Scallop Seviche

Gluten Free
Dairy Free
Health score
12%
Jungle Jeff's Scallop Seviche
45 min.
6
137kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and transports you to the vibrant jungles of the tropics? Jungle Jeff's Scallop Seviche is a refreshing dish that combines the delicate flavors of fresh scallops with a zesty medley of citrus and spices, creating an unforgettable dining experience. This gluten-free and dairy-free delight is not only a feast for the senses but also a healthy choice for lunch or dinner, with only 137 calories per serving!

Imagine biting into perfectly marinated scallops that have soaked in the bright acidity of fresh lime and orange juices, perfectly balanced by the aromatic spices of cardamom, cumin, and curry powder. The addition of fresh cilantro, juicy bell peppers, and a kick from the Scotch bonnet or habanero chile brings layers of flavor and a burst of color to the dish. Whether you're looking to impress guests at a gathering or simply treat yourself on a relaxed evening, this scallop seviche is sure to be a showstopper.

Not to mention, it's quick and easy to prepare, allowing you to spend less time in the kitchen and more time enjoying the vibrant tastes of this tropical-inspired dish. Serve it with slices of creamy avocado and crisp toasted bread or crackers for a delightful contrast in textures. Dive into the deliciousness of Jungle Jeff's Scallop Seviche and let your culinary creativity run wild!

Ingredients

  • pinch ground cardamom 
  • 0.5 teaspoon curry powder 
  • 0.5 cup cilantro leaves fresh packed finely chopped
  •  garlic cloves finely chopped
  •  bell pepper green finely chopped
  • 0.5 teaspoon ground cumin 
  •  habanero chile very finely chopped
  • 1.5 teaspoons kosher salt 
  • 0.5 cup juice of lime fresh
  • 0.3 cup orange juice fresh
  •  bell pepper red finely chopped
  • small onion red finely chopped
  • pounds scallops sliced to create 2 to 3 medallions
  • tablespoons thai chili sauce sweet

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Make sure scallops are completely covered by marinade. Cover and chill at least 3 hours before serving (but no more than 10 hours).
  2. Serve with sliced avocado and toasted bread or crackers.
  3. *Sweet Thai (or Asian) chili sauce is available in Asian markets or the international section of the grocery store.
  4. **If substituting regular salt for kosher salt, use 3/4 teaspoon.

Nutrition Facts

Calories137kcal
Protein56.2%
Fat6.44%
Carbs37.36%

Properties

Glycemic Index
40.5
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
15.201739207558%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
3.04mg
Naringenin
0.3mg
Apigenin
0.11mg
Luteolin
1.34mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:137.11kcal
6.86%
Fat:0.98g
1.51%
Saturated Fat:0.24g
1.49%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:11.38g
4.14%
Sugar:3.79g
4.21%
Cholesterol:36.29mg
12.1%
Sodium:1178.51mg
51.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.57%
Vitamin C:74.94mg
90.83%
Phosphorus:531.75mg
53.18%
Vitamin B12:2.13µg
35.53%
Selenium:19.73µg
28.19%
Vitamin A:926.88IU
18.54%
Vitamin B6:0.29mg
14.62%
Potassium:504.86mg
14.42%
Folate:47.11µg
11.78%
Magnesium:46.13mg
11.53%
Zinc:1.57mg
10.44%
Manganese:0.16mg
8.14%
Vitamin K:8.26µg
7.87%
Vitamin B3:1.57mg
7.85%
Iron:1.12mg
6.21%
Fiber:1.44g
5.75%
Vitamin B5:0.5mg
4.96%
Copper:0.09mg
4.64%
Vitamin B1:0.07mg
4.51%
Vitamin B2:0.07mg
4.03%
Vitamin E:0.58mg
3.85%
Calcium:27.66mg
2.77%
Source:My Recipes