Kae's Turkey Pot Pie

Health score
7%
Kae's Turkey Pot Pie
80 min.
10
289kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup chicken broth 
  • cup evaporated milk 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground pepper black
  • 30 ounce vegetables mixed drained canned (such as Veg-All®)
  • teaspoon rubbed sage 
  • teaspoon salt 
  • cups turkey cooked cut into bite-size pieces
  • 0.5 cup vegetable shortening 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • pot
  • rolling pin
  • pie form
  • pastry cutter

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Whisk together 1 1/2 cups of flour and 1/2 teaspoon of salt in a bowl.
  3. With a fork or pastry cutter, cut the shortening into the flour mixture until it becomes crumbly, then stir in water, a tablespoon at a time, just until the dough holds together. Divide dough in half; roll out each half with a rolling pin on a floured surface to make an 11-inch circle. Fit one crust into a 10-inch pie dish; place the other crust on a baking sheet or piece of parchment paper, and set aside.
  4. Melt butter in a large pot over medium heat.
  5. Combine 1/4 cup flour, 1 teaspoon of salt, black pepper, and sage in a small bowl until thoroughly mixed; stir the flour mixture into the melted butter until the mixture forms a smooth paste. Allow the mixture to bubble for about 1 minute, then stir in the chicken broth and evaporated milk. Bring the mixture to a boil, and whisk until thick, about 2 minutes.
  6. Remove the sauce from the heat; stir in the cooked turkey meat and mixed vegetables. Spoon the filling into the prepared pie dish. Top the pie with the remaining crust, then pinch and fold together the edges of the crusts to seal.
  7. Cut an X into the center of the top crust with a sharp knife.
  8. Bake in the preheated oven until the crust is browned and the filling is bubbling, 35 to 40 minutes.
  9. Let stand 10 minutes before serving.

Nutrition Facts

Calories289kcal
Protein18.45%
Fat59.24%
Carbs22.31%

Properties

Glycemic Index
20.2
Glycemic Load
5.36
Inflammation Score
-10
Nutrition Score
13.771304293819%

Nutrients percent of daily need

Calories:288.88kcal
14.44%
Fat:19.53g
30.04%
Saturated Fat:7.31g
45.69%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:13.02g
4.74%
Sugar:2.67g
2.96%
Cholesterol:48.61mg
16.2%
Sodium:467.93mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.37%
Vitamin A:4544.69IU
90.89%
Vitamin B3:4.39mg
21.94%
Phosphorus:179.94mg
17.99%
Vitamin B6:0.33mg
16.73%
Selenium:10.6µg
15.15%
Vitamin B2:0.26mg
15.11%
Fiber:3.52g
14.06%
Manganese:0.26mg
12.98%
Vitamin C:9.33mg
11.31%
Vitamin B1:0.17mg
11.11%
Potassium:356.14mg
10.18%
Calcium:95.03mg
9.5%
Magnesium:37.66mg
9.41%
Vitamin B12:0.54µg
9%
Zinc:1.33mg
8.87%
Folate:35.4µg
8.85%
Iron:1.38mg
7.68%
Vitamin B5:0.71mg
7.15%
Copper:0.12mg
6.17%
Vitamin K:6.35µg
6.04%
Vitamin E:0.85mg
5.66%
Source:Allrecipes