Kafta (BBQ)

Gluten Free
Dairy Free
Health score
13%
Kafta (BBQ)
30 min.
6
165kcal

Suggestions

Kafta (BBQ) - A Delectable Gluten-Free and Dairy-Free Main Course

Indulge in the tantalizing flavors of this traditional Kafta (BBQ) recipe, a perfect gluten-free and dairy-free main course that promises to delight your taste buds. Prepared with a blend of spices and lean ground beef, this dish is not only easy to make but also rich in protein, making it an ideal choice for a satisfying lunch or dinner. Ready in just 30 minutes, this recipe serves 6 and offers a well-balanced caloric profile with only 165 kcal per serving.

The key to this recipe's irresistible taste lies in the harmonious combination of spices such as black pepper, cayenne pepper, and ground allspice, which infuse the ground beef with a unique and aromatic flavor. The addition of finely chopped fresh parsley adds a fresh and vibrant twist, while grated onion provides a subtle depth that complements the beef beautifully.

Cooking this Kafta (BBQ) is a breeze, requiring only a few simple steps. Begin by preheating your outdoor grill to high heat and soaking wooden skewers in water to prevent them from burning. Then, mix your ingredients in a large bowl until evenly blended, forming the mixture into log shapes on the skewers. Finally, grill the kaftas to perfection, turning them occasionally until they're no longer pink.

With its succulent texture and bold flavors, this Kafta (BBQ) recipe is sure to become a favorite in your culinary repertoire. Whether you're hosting a casual backyard barbecue or looking for a delicious and nutritious weeknight dinner, this gluten-free and dairy-free main dish is sure to impress. So why wait? Fire up your grill and get ready to savor the flavors of this mouth-watering Kafta (BBQ)!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon ground pepper 
  • 0.5 cup parsley fresh finely chopped
  • 0.3 teaspoon ground allspice 
  • 1.5 pounds ground beef lean
  • medium onion grated
  • teaspoon salt to taste

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Preheat an outdoor grill for high heat. If using wooden skewers, soak in water.
  2. In a large bowl, mix together the ground beef, onion, parsley, cayenne, allspice, salt and pepper until evenly blended. Divide into 6 portions, and press around one end of the skewers to form a log shape approximately 1 inch thick and 6 inches long.
  3. Grill for 10 to 15 minutes, turning occasionally, until meat is no longer pink.

Nutrition Facts

Calories165kcal
Protein61.97%
Fat32.53%
Carbs5.5%

Properties

Glycemic Index
23
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
15.937391343324%

Flavonoids

Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.75mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:165.18kcal
8.26%
Fat:5.75g
8.85%
Saturated Fat:2.57g
16.07%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.65g
0.6%
Sugar:0.83g
0.92%
Cholesterol:70.31mg
23.44%
Sodium:466.06mg
20.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.3%
Vitamin K:82.62µg
78.68%
Vitamin B12:2.54µg
42.34%
Zinc:5.86mg
39.08%
Vitamin B3:6.33mg
31.64%
Selenium:19.84µg
28.35%
Vitamin B6:0.47mg
23.67%
Phosphorus:233.21mg
23.32%
Iron:3.07mg
17.06%
Potassium:450.56mg
12.87%
Vitamin B2:0.19mg
11.38%
Vitamin C:8.1mg
9.82%
Vitamin A:457.15IU
9.14%
Vitamin B5:0.77mg
7.72%
Magnesium:29.67mg
7.42%
Copper:0.1mg
5.2%
Folate:16.89µg
4.22%
Vitamin B1:0.06mg
3.98%
Manganese:0.06mg
2.94%
Vitamin E:0.38mg
2.56%
Calcium:22.61mg
2.26%
Fiber:0.54g
2.15%
Source:Allrecipes