Kahala's Shrimp and Broccoli Toss

Health score
8%
Kahala's Shrimp and Broccoli Toss
30 min.
8
357kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta uncooked
  • 0.5 teaspoon pepper black freshly ground
  • bunch broccoli florets 
  • tablespoons garlic minced
  • 0.3 cup butter 
  • tablespoons olive oil 
  • 0.5 medium onion chopped
  • 0.5 teaspoon salt 
  • 0.3 cup mozzarella cheese shredded
  • pound shrimp frozen thawed

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of water to a boil, and cook the broccoli 5 minutes, just until tender.
  2. Drain, and set aside.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add angel hair pasta, cook for 4 minutes, until al dente, and drain.
  5. Heat the margarine and olive oil in a skillet, and cook the onion and garlic until tender.
  6. Mix in broccoli and shrimp, and cook until heated through. Toss with the cooked pasta, season with salt and pepper, and top with cheese to serve.

Nutrition Facts

Calories357kcal
Protein22.35%
Fat28.27%
Carbs49.38%

Properties

Glycemic Index
23.75
Glycemic Load
17.39
Inflammation Score
-4
Nutrition Score
9.6434782419516%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:357.08kcal
17.85%
Fat:11.16g
17.17%
Saturated Fat:2.35g
14.68%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:41.86g
15.22%
Sugar:1.86g
2.07%
Cholesterol:94.05mg
31.35%
Sodium:305.81mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.7%
Selenium:36.76µg
52.51%
Manganese:0.6mg
29.93%
Phosphorus:247.85mg
24.79%
Copper:0.4mg
19.82%
Magnesium:52.24mg
13.06%
Zinc:1.7mg
11.32%
Potassium:301.94mg
8.63%
Fiber:2.01g
8.03%
Calcium:73.94mg
7.39%
Iron:1.13mg
6.28%
Vitamin B6:0.12mg
5.8%
Vitamin A:279.18IU
5.58%
Vitamin E:0.8mg
5.32%
Vitamin B3:0.99mg
4.97%
Vitamin B1:0.06mg
4.01%
Folate:11.99µg
3%
Vitamin B2:0.05mg
3%
Vitamin B5:0.28mg
2.78%
Vitamin K:2.64µg
2.51%
Vitamin C:1.26mg
1.53%
Vitamin B12:0.09µg
1.45%
Source:Allrecipes