Kalamata-Balsamic Chicken with Feta

Gluten Free
Health score
18%
Kalamata-Balsamic Chicken with Feta
18 min.
4
300kcal

Suggestions

Kalamata-Balsamic Chicken with Feta: A Gluten-Free Delight in 18 Minutes

Discover the exquisite flavors of the Mediterranean with this Kalamata-Balsamic Chicken with Feta recipe, designed for those seeking a gluten-free dining experience that doesn't compromise on taste or time. Perfect for a quick lunch or a satisfying dinner, this main course promises to be the star of your meal.

With a focus on quality ingredients, this dish marries the rich, tangy essence of Kalamata olives with the mellow sweetness of balsamic vinegar, all complemented by the creamy saltiness of feta cheese. The result? A symphony of flavors that dance on your palate, creating a culinary experience that's both simple and sophisticated.

Best of all, this recipe is tailored for the modern cook, requiring just 18 minutes from start to finish, without sacrificing the depth of flavor typically found in more time-consuming dishes. Whether you're a seasoned home cook or a novice in the kitchen, this Kalamata-Balsamic Chicken with Feta is your ticket to a memorable meal that's easy on the clock and a delight to the senses.

Ready to elevate your weeknight dinners or impress your guests at your next gathering? Dive into this recipe and savor the Mediterranean in every bite, all while keeping a mindful eye on your dietary needs.

Ingredients

  • tablespoons balsamic vinaigrette light
  • tablespoons basil 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons feta cheese crumbled
  • cup grape tomatoes halved
  • 16  kalamata olives pitted halved
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle chicken evenly with pepper.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 to 7 minutes on each side or until done.
  3. Transfer chicken to a serving platter; keep warm.
  4. While chicken cooks, combine tomatoes, olives, and vinaigrette in a medium bowl.
  5. Add tomato mixture to pan; cook 1 to 2 minutes or until tomatoes soften. Spoon over chicken. Top evenly with cheese and basil.

Nutrition Facts

Calories300kcal
Protein52.68%
Fat42.54%
Carbs4.78%

Properties

Glycemic Index
41.75
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
19.850869852564%

Flavonoids

Naringenin
0.25mg
Luteolin
0.09mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:299.71kcal
14.99%
Fat:13.81g
21.24%
Saturated Fat:3.37g
21.09%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.44g
0.89%
Sugar:1.45g
1.61%
Cholesterol:120.21mg
40.07%
Sodium:695.47mg
30.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.47g
76.94%
Vitamin B3:18.14mg
90.69%
Selenium:56.5µg
80.72%
Vitamin B6:1.37mg
68.26%
Phosphorus:410.71mg
41.07%
Vitamin B5:2.59mg
25.9%
Potassium:738.54mg
21.1%
Vitamin B2:0.29mg
16.89%
Magnesium:53.57mg
13.39%
Vitamin A:532.12IU
10.64%
Vitamin B1:0.15mg
9.75%
Zinc:1.43mg
9.56%
Vitamin B12:0.56µg
9.26%
Vitamin C:7.32mg
8.88%
Calcium:87.41mg
8.74%
Vitamin K:8.3µg
7.9%
Vitamin E:1.17mg
7.78%
Manganese:0.11mg
5.75%
Iron:0.95mg
5.26%
Copper:0.1mg
4.92%
Folate:17.67µg
4.42%
Fiber:1.05g
4.22%
Vitamin D:0.22µg
1.47%