Kale and Bean Bruschetta

Health score
3%
Kale and Bean Bruschetta
25 min.
12
125kcal

Suggestions


Are you looking for a delightful appetizer that’s bursting with flavor and sure to impress your guests? Look no further than our Kale and Bean Bruschetta! This scrumptious dish combines the earthy richness of kale with the hearty texture of beans, all layered on perfectly toasted baguette slices. It's an elegant yet simple starter that brings a healthy twist to your table, making it ideal for a gathering or an intimate dinner.

The beauty of this bruschetta lies in its vibrant colors and wholesome ingredients. Imagine vibrant green kale mingling with protein-packed beans, topped with exquisite shavings of Parmesan cheese. The robust flavor of fresh garlic adds a captivating aroma and depth to each bite, while the crispy baguette slices provide the perfect crunchy base.

In just 25 minutes, you can whip up a batch of 12 servings, making it a fantastic option for any occasion. At only 125 calories per serving, it’s a guilt-free indulgence that won’t leave you feeling weighed down. Plus, with its impressive nutritional balance, this dish is sure to please health-conscious diners without compromising on taste.

So, whether you’re setting the stage for a cozy night in or hosting a festive party, our Kale and Bean Bruschetta is a culinary masterpiece that highlights the beauty of simple, fresh ingredients. Get ready to elevate your appetizer game!

Ingredients

  •  garlic clove cut in half
  • 12 servings parmesan cheese shavings 
  • 12.5 inch thick toasted

Equipment

    Directions

    1. Rub cut side of garlic on toasts. Top withbean mixture and cheese shavings.
    2. Per serving: 76 calories, 2 g fat, 1 g fiber
    3. Bon Appétit

    Nutrition Facts

    Calories125kcal
    Protein35.56%
    Fat56.93%
    Carbs7.51%

    Properties

    Glycemic Index
    10.73
    Glycemic Load
    1.16
    Inflammation Score
    -2
    Nutrition Score
    4.6834782938594%

    Nutrients percent of daily need

    Calories:124.83kcal
    6.24%
    Fat:7.82g
    12.03%
    Saturated Fat:4.94g
    30.86%
    Carbohydrates:2.32g
    0.77%
    Net Carbohydrates:2.26g
    0.82%
    Sugar:0.37g
    0.41%
    Cholesterol:20.4mg
    6.8%
    Sodium:496.99mg
    21.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.99g
    21.98%
    Calcium:358.43mg
    35.84%
    Phosphorus:211.1mg
    21.11%
    Selenium:7.24µg
    10.34%
    Vitamin B2:0.11mg
    6.37%
    Vitamin B12:0.36µg
    6%
    Zinc:0.85mg
    5.66%
    Vitamin A:234.32IU
    4.69%
    Magnesium:13.95mg
    3.49%
    Iron:0.34mg
    1.9%
    Vitamin B1:0.03mg
    1.84%
    Vitamin B6:0.03mg
    1.66%
    Vitamin B5:0.15mg
    1.47%
    Folate:4.94µg
    1.23%
    Manganese:0.02mg
    1.12%
    Vitamin B3:0.2mg
    1.02%
    Source:Epicurious