Kale and Parmesan Egg Drop Soup (Stracciatella)

Gluten Free
Health score
10%
Kale and Parmesan Egg Drop Soup (Stracciatella)
40 min.
8
113kcal

Suggestions


Warm up your day with a delightful bowl of Kale and Parmesan Egg Drop Soup, also known as Stracciatella. This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it the perfect starter or light meal for any occasion. With just a handful of wholesome ingredients, you can create a comforting soup that is both satisfying and nourishing.

The vibrant green kale adds a burst of color and a wealth of vitamins, while the rich, nutty flavor of freshly grated Parmesan cheese elevates this dish to a whole new level. The silky texture of the egg ribbons swirling through the broth creates a beautiful presentation that is sure to impress your family and friends.

Ready in just 40 minutes, this soup is ideal for busy weeknights or as a cozy appetizer for gatherings. With only 113 calories per serving, you can indulge without the guilt. Whether you're looking for a quick snack or a hearty starter, this Kale and Parmesan Egg Drop Soup is a delicious way to enjoy the goodness of greens. So grab your whisk and saucepan, and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • large eggs 
  • ounces flat parsley ( 1 bunch)
  • teaspoon kosher salt as needed plus more
  • 1.5 quarts chicken broth low-sodium
  • tablespoon olive oil 
  • 1.5 ounces parmesan cheese finely grated

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Wash and dry the kale.
  2. Cut out the tough stems from the leaves and discard. Arrange the leaves in stacks, slice crosswise into 1/4-inch ribbons, and set aside. (You should have about 4 cups.)
  3. Heat the oil in a large saucepan over medium-high heat until shimmering.
  4. Add the kale and season with salt and pepper. Cook, stirring occasionally, until just wilted, about 3 minutes.Increase the heat to high, add the broth and measured salt and pepper, and bring to a simmer. Reduce the heat to medium low and continue simmering until the kale has softened but isn’t mushy and the flavors have melded, about 10 minutes. Meanwhile, place the eggs and cheese in a medium bowl, season with salt and pepper, and whisk until combined; set aside.Increase the heat to medium, slowly pour the egg mixture into the saucepan, and stir to combine. Return to a simmer, stirring occasionally to break up any large pieces of egg.
  5. Remove from the heat, taste, and season with salt and pepper as needed.
  6. Serve immediately.

Nutrition Facts

Calories113kcal
Protein30.92%
Fat52.67%
Carbs16.41%

Properties

Glycemic Index
8
Glycemic Load
0.29
Inflammation Score
-9
Nutrition Score
15.566087080085%

Flavonoids

Apigenin
61.08mg
Luteolin
0.31mg
Kaempferol
0.42mg
Myricetin
4.21mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:112.51kcal
5.63%
Fat:6.91g
10.63%
Saturated Fat:2.2g
13.78%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:3.88g
1.41%
Sugar:0.57g
0.63%
Cholesterol:97.62mg
32.54%
Sodium:488.38mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.25%
Vitamin K:466.36µg
444.15%
Vitamin A:2569.83IU
51.4%
Vitamin C:37.7mg
45.7%
Phosphorus:153.07mg
15.31%
Iron:2.62mg
14.53%
Vitamin B3:2.83mg
14.13%
Folate:55.18µg
13.8%
Selenium:9.57µg
13.67%
Vitamin B2:0.21mg
12.58%
Calcium:107.96mg
10.8%
Potassium:355.68mg
10.16%
Vitamin B12:0.47µg
7.86%
Copper:0.15mg
7.74%
Zinc:1.04mg
6.9%
Magnesium:21.03mg
5.26%
Vitamin B5:0.52mg
5.16%
Vitamin E:0.76mg
5.04%
Vitamin B6:0.09mg
4.52%
Fiber:0.97g
3.87%
Manganese:0.07mg
3.68%
Vitamin D:0.53µg
3.51%
Vitamin B1:0.04mg
2.4%
Source:Chow