45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 658g
Price Per Serving: 2.93$
511kcal
Nutrition
Calories: 511kcal
Protein: 15.36%
Fat: 43.28%
Carbs: 41.36%
Ingredients
- 3 medium sweet potatoes and into cubed
- 1 medium onion yellow thinly sliced
- 5 cups kale chopped
- 0.3 cup mushrooms sliced
- 0.3 cup mushrooms sliced
- 6 ounces mild chicken sausage sliced ( 3 links)
- 6 cups chicken stock see
- 1 clove garlic thinly sliced
- 0.5 teaspoon thyme dried
- 0.5 teaspoon ground coriander
- 0.3 teaspoon pepper
- 4 servings sea salt
- 4 servings pepper black
- 4 servings olive oil
Equipment
Directions
- Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
- Bake for 20 25 minutes, until soft.
- Remove from oven and set aside.
- In a dutch oven over medium heat, warm some olive oil.
- Cook the chicken sausage until just browned.
- Add in onion and mushrooms and cook for about 3 5 minutes, until softened.
- Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
- Pour in chicken stock and bring to a boil.
- Reduce heat and simmer for about 5 10 minutes.
- Add in roasted sweet potatoes and kale.
- Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.
Nutrition Facts
Properties
Nutrition Score
27.566956521739%
Flavonoids
Taste
Nutrients percent of daily need