Kale & chickpea stew with cumin, smoked paprika and lime

Vegetarian
Gluten Free
Health score
7%
Kale & chickpea stew with cumin, smoked paprika and lime
45 min.
6
261kcal
35.77%sweetness
5.01%saltiness
20.31%sourness
100%bitterness
2.13%savoriness
88.23%fattiness
0%spiciness

Suggestions

This hearty stew is packed with flavor and nutrients, making it the perfect comfort food for any occasion. The combination of cumin, smoked paprika, and lime creates a unique and tantalizing taste sensation that will leave you wanting more. With its vibrant colors and enticing aroma, this dish is sure to impress both your taste buds and your guests.

The garbanzo beans provide a satisfyingly creamy texture, while the sweet potatoes add a touch of sweetness to balance the savory flavors. The kale, known for its nutritional powerhouse status, brings a hearty and healthy element to the dish. This stew is not only delicious but also incredibly versatile. It can be enjoyed as a cozy winter meal or served as a starter or snack. The addition of beer gives it a unique twist, making it perfect for those who enjoy a little kick in their food.

Whether you're a health-conscious foodie or simply looking for a tasty and satisfying meal, this Kale & Chickpea Stew is sure to become a favorite in your recipe repertoire. So, gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm your soul and impress your taste buds!

Ingredients

  • 0.5  kale salted boiling soft cooked for 5 or 10 minutes, till but still bright green.
  • cup garbanzo beans canned rinsed drained (I used , so and )
  • medium sweet potatoes and into peeled cut into 1/3 inch dice
  • servings olive oil 
  •  shallots diced finely
  • large clove garlic minced
  • basil 
  • basil 
  • 0.5 pepper red to taste (or )
  • 0.5 cup beer 
  • golden raisins soft chopped
  • paprika smoked
  • cumin 
  • Tbsp butter 
  •  juice of lime 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Warm a few tablespoons of olive oil in a large frying pan over medium heat.
  2. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown.
  3. Add the sweet potatoes and cook till they start to brown and soften.
  4. Add the beer. Cook till its thick and syrupy.
  5. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like.
  6. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through.
  7. Add the butter and lime juice and season with salt and pepper.

Nutrition Facts

Calories261kcal
Protein4.76%
Fat56.91%
Carbs38.33%

Properties

Glycemic Index
82.92
Glycemic Load
11.14
Inflammation Score
-10
Nutrition Score
12.037826086957%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
0.37mg
Gallocatechin
0.02mg

Taste

Sweetness:
35.77%
Saltiness:
5.01%
Sourness:
20.31%
Bitterness:
100%
Savoriness:
2.13%
Fattiness:
88.23%
Spiciness:
0%

Nutrients percent of daily need

Calories:261.25kcal
13.06%
Fat:16.68g
25.66%
Saturated Fat:3.25g
20.28%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:21.19g
7.71%
Sugar:6.59g
7.32%
Cholesterol:5.09mg
1.7%
Sodium:332.81mg
14.47%
Alcohol:0.77g
4.26%
Protein:3.14g
6.28%
Vitamin A:11098.07IU
221.96%
Manganese:0.49mg
24.49%
Vitamin B6:0.35mg
17.45%
Vitamin E:2.47mg
16.46%
Fiber:4.08g
16.34%
Vitamin K:17µg
16.19%
Potassium:380.33mg
10.87%
Copper:0.19mg
9.57%
Magnesium:33.39mg
8.35%
Iron:1.39mg
7.72%
Phosphorus:74.4mg
7.44%
Vitamin B5:0.74mg
7.35%
Vitamin C:4.99mg
6.05%
Vitamin B1:0.08mg
5.24%
Folate:19.72µg
4.93%
Calcium:47.5mg
4.75%
Vitamin B2:0.08mg
4.58%
Vitamin B3:0.72mg
3.59%
Zinc:0.51mg
3.39%
Selenium:1.38µg
1.98%
Source:Foodista