Kale & chickpea stew with cumin, smoked paprika and lime

Vegetarian
Gluten Free
Health score
7%
Kale & chickpea stew with cumin, smoked paprika and lime
45 min.
6
261kcal
35.77%sweetness
5.01%saltiness
20.31%sourness
100%bitterness
2.13%savoriness
88.23%fattiness
0%spiciness

Ingredients

  • 0.5  kale salted boiling soft cooked for 5 or 10 minutes, till but still bright green.
  • cup garbanzo beans canned rinsed drained (I used , so and )
  • medium sweet potatoes and into peeled cut into 1/3 inch dice
  • servings olive oil 
  •  shallots diced finely
  • large clove garlic minced
  • basil 
  • basil 
  • 0.5 pepper red to taste (or )
  • 0.5 cup beer 
  • golden raisins soft chopped
  • paprika smoked
  • cumin 
  • Tbsp butter 
  •  juice of lime 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Warm a few tablespoons of olive oil in a large frying pan over medium heat.
  2. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown.
  3. Add the sweet potatoes and cook till they start to brown and soften.
  4. Add the beer. Cook till its thick and syrupy.
  5. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like.
  6. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through.
  7. Add the butter and lime juice and season with salt and pepper.

Nutrition Facts

Calories261kcal
Protein4.76%
Fat56.91%
Carbs38.33%

Properties

Glycemic Index
82.92
Glycemic Load
11.14
Inflammation Score
-10
Nutrition Score
12.037826086957%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
0.37mg
Gallocatechin
0.02mg

Taste

Sweetness:
35.77%
Saltiness:
5.01%
Sourness:
20.31%
Bitterness:
100%
Savoriness:
2.13%
Fattiness:
88.23%
Spiciness:
0%

Nutrients percent of daily need

Calories:261.25kcal
13.06%
Fat:16.68g
25.66%
Saturated Fat:3.25g
20.28%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:21.19g
7.71%
Sugar:6.59g
7.32%
Cholesterol:5.09mg
1.7%
Sodium:332.81mg
14.47%
Alcohol:0.77g
4.26%
Protein:3.14g
6.28%
Vitamin A:11098.07IU
221.96%
Manganese:0.49mg
24.49%
Vitamin B6:0.35mg
17.45%
Vitamin E:2.47mg
16.46%
Fiber:4.08g
16.34%
Vitamin K:17µg
16.19%
Potassium:380.33mg
10.87%
Copper:0.19mg
9.57%
Magnesium:33.39mg
8.35%
Iron:1.39mg
7.72%
Phosphorus:74.4mg
7.44%
Vitamin B5:0.74mg
7.35%
Vitamin C:4.99mg
6.05%
Vitamin B1:0.08mg
5.24%
Folate:19.72µg
4.93%
Calcium:47.5mg
4.75%
Vitamin B2:0.08mg
4.58%
Vitamin B3:0.72mg
3.59%
Zinc:0.51mg
3.39%
Selenium:1.38µg
1.98%
Source:Foodista