Kale Gratin with Pancetta

Health score
26%
Kale Gratin with Pancetta
35 min.
4
567kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 0.5 cup breadcrumbs 
  • cup cup heavy whipping cream 
  • cloves garlic smashed chopped
  • 1.3 pounds kale chopped
  • 0.1 teaspoon nutmeg grated
  • tablespoons olive oil extra-virgin
  • 0.3 pound pancetta chopped
  • 0.5 cup pecorino cheese grated
  • servings salt 

Equipment

  • frying pan
  • oven
  • pot
  • broiler
  • stove

Directions

  1. Preheat the broiler but place the oven rack on the second shelf down from the heat source.
  2. Bring a few inches of water to a boil in a deep skillet or pot, add the kale and salt and cook 5 to 6 minutes; drain and dry the greens.
  3. Return the skillet to the stove over medium-high heat and add 1 tablespoon of extra-virgin olive oil and pancetta. Crisp the pancetta and add the cream and garlic. Season with nutmeg, salt, and pepper then reduce 7 to 8 minutes to about 1/2 to 2/3 cup.
  4. Add cooked greens to cream and stir to coat evenly.
  5. Transfer to shallow casserole.
  6. Toss with breadcrumbs with the remaining 2 tablespoons of extra-virgin olive oil. Season the crumbs with salt and pepper and combine with cheese.
  7. Place the casserole on the second shelf under broiler and brown breadcrumbs and cheese for 5 minutes.

Nutrition Facts

Calories567kcal
Protein10.5%
Fat76.4%
Carbs13.1%

Properties

Glycemic Index
47.75
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
31.683912982111%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
33.45mg
Kaempferol
66.34mg
Myricetin
0.02mg
Quercetin
32.03mg

Nutrients percent of daily need

Calories:567.46kcal
28.37%
Fat:49.46g
76.09%
Saturated Fat:21.48g
134.23%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:12.59g
4.58%
Sugar:3.83g
4.26%
Cholesterol:98.95mg
32.98%
Sodium:721.97mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.59%
Vitamin K:562.4µg
535.62%
Vitamin A:15098.35IU
301.97%
Vitamin C:133.22mg
161.48%
Calcium:561.93mg
56.19%
Manganese:1.1mg
55.23%
Vitamin B2:0.73mg
42.89%
Phosphorus:273.16mg
27.32%
Folate:105.69µg
26.42%
Fiber:6.49g
25.96%
Vitamin B1:0.39mg
25.92%
Vitamin E:3.16mg
21.06%
Selenium:14.19µg
20.28%
Vitamin B3:3.77mg
18.84%
Potassium:650.86mg
18.6%
Iron:3.29mg
18.28%
Vitamin B6:0.35mg
17.53%
Magnesium:65.94mg
16.48%
Zinc:1.57mg
10.46%
Vitamin D:1.13µg
7.52%
Vitamin B12:0.42µg
7.07%
Copper:0.14mg
6.92%
Vitamin B5:0.58mg
5.76%