Kalua Pig in a Slow Cooker

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Kalua Pig in a Slow Cooker
1210 min.
12
299kcal

Suggestions


Imagine the tantalizing aroma of Kalua Pig wafting through your home, transporting you straight to the beautiful islands of Hawaii. This slow-cooked delicacy is not just a meal; it's an experience that brings the spirit of the luau right to your dining table. Perfectly seasoned with Hawaiian sea salt and infused with the rich, smoky flavor of liquid smoke, this dish is a true celebration of flavor.

What makes this Kalua Pig recipe even more appealing is its versatility. Whether you're planning a casual lunch, a festive dinner, or a special gathering with friends and family, this dish is sure to impress. With its gluten-free, dairy-free, and low FODMAP attributes, it caters to a variety of dietary needs without compromising on taste. Each serving is packed with protein, making it a satisfying choice for anyone looking to enjoy a hearty meal.

Cooking this dish in a slow cooker allows the pork to become incredibly tender, making it easy to shred and serve. The long cooking time may seem daunting, but the hands-off approach means you can set it and forget it, allowing the flavors to meld beautifully. So, gather your ingredients, fire up your slow cooker, and get ready to indulge in a mouthwatering feast that will have everyone asking for seconds!

Ingredients

  • tablespoon liquid smoke 
  • pound pork butt 
  • 1.5 tablespoons sea salt 

Equipment

  • slow cooker
  • carving fork

Directions

  1. Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat.
  2. Place roast in a slow cooker.
  3. Cover, and cook on Low for 16 to 20 hours, turning once during cooking time.
  4. Remove meat from slow cooker, and shred, adding drippings as needed to moisten.

Nutrition Facts

Calories299kcal
Protein59.31%
Fat40.69%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
25.265217796616%

Nutrients percent of daily need

Calories:299.37kcal
14.97%
Fat:12.95g
19.92%
Saturated Fat:4.53g
28.32%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:136.08mg
45.36%
Sodium:1022.25mg
44.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.48g
84.96%
Selenium:63.96µg
91.37%
Vitamin B1:1.27mg
84.37%
Vitamin B6:1.18mg
59.08%
Vitamin B2:0.87mg
51.23%
Zinc:7.62mg
50.82%
Vitamin B3:9.95mg
49.75%
Phosphorus:458.13mg
45.81%
Vitamin B5:3.55mg
35.54%
Vitamin B12:2.06µg
34.4%
Potassium:769.02mg
21.97%
Iron:2.73mg
15.16%
Magnesium:49.92mg
12.48%
Copper:0.23mg
11.6%
Vitamin D:1.36µg
9.07%
Vitamin E:0.54mg
3.63%
Calcium:32.29mg
3.23%
Manganese:0.03mg
1.59%
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