Kamikaze Burgers

Health score
16%
Kamikaze Burgers
50 min.
4
462kcal

Suggestions

Ingredients

  • slices cheddar cheese 
  • cloves garlic minced
  •  hamburger buns 
  • pound ground beef lean
  • tablespoons mayonnaise 
  • 0.3 cup onion minced
  • servings salt and pepper to taste
  • tablespoons wasabi paste 

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, mix ground beef, onion and garlic. Season with salt and pepper, and shape into 4 patties.
  2. Preheat an outdoor grill for medium heat, and lightly oil grate.
  3. Place patties on the prepared grill, and cook 5 minutes per side, or to desired doneness.
  4. Prepare buns by spreading 1 tablespoon of wasabi on the bottom half, and 1 tablespoon mayonnaise on the top half. Top burgers with a slice of cheese, and sandwich inside the buns.

Nutrition Facts

Calories462kcal
Protein29.42%
Fat46.86%
Carbs23.72%

Properties

Glycemic Index
49
Glycemic Load
13.37
Inflammation Score
-5
Nutrition Score
20.680434667546%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:462.47kcal
23.12%
Fat:23.72g
36.48%
Saturated Fat:7.82g
48.88%
Carbohydrates:27g
9%
Net Carbohydrates:24.85g
9.04%
Sugar:3.71g
4.12%
Cholesterol:93.19mg
31.06%
Sodium:684.34mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.5g
67%
Selenium:36.82µg
52.61%
Vitamin B12:2.82µg
47.05%
Zinc:7.01mg
46.72%
Vitamin B3:8.17mg
40.85%
Phosphorus:365.95mg
36.6%
Vitamin B6:0.56mg
27.81%
Iron:4.43mg
24.63%
Vitamin K:25.7µg
24.47%
Vitamin B2:0.41mg
24.08%
Calcium:217.77mg
21.78%
Vitamin B1:0.31mg
20.9%
Manganese:0.35mg
17.45%
Potassium:566.56mg
16.19%
Folate:55µg
13.75%
Magnesium:51.3mg
12.82%
Vitamin C:8.05mg
9.76%
Vitamin B5:0.87mg
8.74%
Copper:0.17mg
8.71%
Fiber:2.15g
8.58%
Vitamin E:1.02mg
6.82%
Vitamin A:185.46IU
3.71%
Vitamin D:0.24µg
1.62%
Source:Allrecipes