Kanafeh/Künefe (Sweet Cheese Pastry)

Health score
1%
Kanafeh/Künefe (Sweet Cheese Pastry)
35 min.
12
327kcal

Suggestions

Ingredients

  • cups goat cheese crumbled for an hour (soaked in water )
  • 0.5 pound phyllo shredded thawed (called: kataifi or kunefe)
  • cups mozzarella cheese shredded
  • 0.5 cup simple syrup or 
  • 0.5 cup butter unsalted melted

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Break the pastry apart into one or two inch long pieces, separating the strands. (A few pulses of a food process helps with this.)
  2. Mix the butter into the pastry with your hands in a large bowl until coated and press half of it into the bottom of a greased metal baking pan in a thin layer.Pulse the cheeses in a food processor until the mixture reaches the consistency of a coarse meal and press it into the dough in the pan.Press the remaining dough onto the cheese and bake in a preheated 350F oven until lightly golden brown, about 20-30 minutes.
  3. Serve warm covered in syrup or topped with apple and/or pear sauce.

Nutrition Facts

Calories327kcal
Protein16.19%
Fat59.04%
Carbs24.77%

Properties

Glycemic Index
2.25
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
5.5595652227816%

Nutrients percent of daily need

Calories:327.05kcal
16.35%
Fat:22.44g
34.53%
Saturated Fat:12.83g
80.17%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:21.19g
7.7%
Sugar:10.81g
12.01%
Cholesterol:52.49mg
17.5%
Sodium:304.76mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.7%
Phosphorus:166.33mg
16.63%
Calcium:151.33mg
15.13%
Vitamin A:753.37IU
15.07%
Copper:0.28mg
14.17%
Vitamin B2:0.21mg
12.25%
Vitamin B12:0.51µg
8.56%
Iron:1.31mg
7.27%
Selenium:4.43µg
6.32%
Zinc:0.93mg
6.19%
Vitamin B6:0.1mg
5.09%
Vitamin B1:0.05mg
3.39%
Vitamin B5:0.29mg
2.94%
Magnesium:11.38mg
2.85%
Vitamin D:0.37µg
2.45%
Manganese:0.04mg
2.19%
Vitamin E:0.32mg
2.15%
Vitamin K:1.77µg
1.69%
Folate:6.13µg
1.53%