Kansas City Mud Pie

Health score
10%
Kansas City Mud Pie
245 min.
5
1125kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 16 oz philadelphia cream cheese softened
  • 0.8 cup flour 
  • 7.8 oz jell-o chocolate flavor pudding instant
  • 2.7 cups milk cold
  • 1.3 cups planters pecans finely chopped
  • 1.5 cups powdered sugar 
  • oz cool whip whipped topping divided thawed

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • springform pan

Directions

  1. Heat oven to 375F.
  2. Combine nuts, flour and butter; press onto bottom of 9-inch springform pan.
  3. Bake 20 min.; cool.
  4. Beat cream cheese and sugar with mixer until blended. Gently stir in 1-1/2 cups COOL WHIP; spread over crust. Beat pudding mixes and milk with whisk 2 min.; spread over cream cheese layer.
  5. Refrigerate several hours or until firm. Run knife around rim of pan to loosen dessert; remove rim. Top dessert with remaining COOL WHIP just before serving.

Nutrition Facts

Calories1125kcal
Protein5.76%
Fat54.35%
Carbs39.89%

Properties

Glycemic Index
30
Glycemic Load
14.12
Inflammation Score
-8
Nutrition Score
20.346956517385%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:1125.29kcal
56.26%
Fat:69.29g
106.61%
Saturated Fat:29.69g
185.56%
Carbohydrates:114.44g
38.15%
Net Carbohydrates:109.97g
39.99%
Sugar:86.63g
96.25%
Cholesterol:108.15mg
36.05%
Sodium:1107.07mg
48.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.1mg
1.03%
Protein:16.53g
33.07%
Manganese:1.42mg
71.03%
Phosphorus:385.33mg
38.53%
Vitamin A:1882.58IU
37.65%
Vitamin B2:0.59mg
34.66%
Calcium:309.48mg
30.95%
Selenium:19.98µg
28.54%
Vitamin B1:0.42mg
27.93%
Copper:0.51mg
25.26%
Magnesium:81.27mg
20.32%
Fiber:4.47g
17.9%
Zinc:2.56mg
17.08%
Potassium:592.16mg
16.92%
Vitamin B12:1µg
16.74%
Vitamin B5:1.32mg
13.19%
Folate:50.72µg
12.68%
Iron:2.23mg
12.41%
Vitamin E:1.81mg
12.08%
Vitamin B6:0.21mg
10.29%
Vitamin D:1.43µg
9.54%
Vitamin B3:1.77mg
8.84%
Vitamin K:5.33µg
5.08%