Kansas City Steaks with Lobster Béarnaise Sauce

Gluten Free
Health score
38%
Kansas City Steaks with Lobster Béarnaise Sauce
45 min.
6
1167kcal

Suggestions

Ingredients

  • tablespoon capers chopped
  • servings kosher salt 
  • large egg yolk 
  • tablespoon tarragon fresh chopped
  •  garlic clove chopped
  • tablespoon juice of lemon fresh
  • 2.3 pound pd of lobster 
  • 0.5 teaspoon paprika 
  •  pepper dried red such as japones or de árbol
  •  shallots sliced
  • tablespoons shallots chopped
  • 0.3 cup sherry vinegar 
  • 84 ounce fat-trimmed beef flank steak boneless with bone, or 9-ounce new york strip steaks
  • cup butter unsalted divided (2 sticks)
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • pot
  • sieve
  • broiler
  • tongs

Directions

  1. Cook lobster in large pot of boiling salted water 13 minutes. Using tongs, transfer lobster to rimmed baking sheet. Cool slightly. Twist off claws; reserve for another use. Twist off tail. Scrape out any green tomalley. Using kitchen shears, cut body and legs into 2-inch pieces and place in medium bowl.
  2. Cut tail meat from shell; add shell to bowl with body and legs.
  3. Cut meat lengthwise into 4 strips, then crosswise into 1/4-inch pieces.
  4. Place meat in small bowl, cover, and chill.
  5. Melt 1/2 cup butter in heavy large pot over medium-low heat.
  6. Add sliced shallot, garlic, and chile; cook until fragrant, about 5 minutes.
  7. Add lobster shell pieces and stir 5 minutes. Increase heat to medium.
  8. Add remaining 1/2 cup butter, 1 tablespoon at a time, stirring until melted between additions.
  9. Add paprika; stir to blend. Strain butter into medium bowl, pressing on solids in strainer to release all butter. Discard solids in strainer.
  10. Let lobster butter cool to room temperature. (Lobster meat and butter can be prepared 1 day ahead. Cover butter and chill. Return lobster butter to room temperature before continuing.)
  11. Combine vinegar, chopped shallot, and capers in medium saucepan. Boil over high heat until almost all liquid evaporates, about 1 minute.
  12. Remove from heat.
  13. Whisk yolks, lemon juice, and 1 tablespoon water in medium bowl.
  14. Place bowl over saucepan of barely simmering water.
  15. Whisk constantly until mixture is thick, about 3 minutes. Turn off heat.
  16. Whisk in lobster butter in 6 additions.
  17. Whisk in shallot mixture and tarragon. Season to taste with salt and pepper. Stir in reserved lobster meat. Season with salt and pepper. Keep lobster bèarnaise sauce over warm water.
  18. Preheat broiler. Rub steaks with coarse kosher salt and pepper. Broil until cooked to desired doneness, about 6 minutes per side for medium-rare (5 minutes per side if boneless).
  19. Serve with lobster bèarnaise sauce.

Nutrition Facts

Calories1167kcal
Protein30.72%
Fat68.34%
Carbs0.94%

Properties

Glycemic Index
29.17
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
38.785217311071%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
1.75mg
Myricetin
0.02mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:1166.68kcal
58.33%
Fat:88.82g
136.64%
Saturated Fat:45.06g
281.63%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.3g
0.84%
Sugar:0.74g
0.82%
Cholesterol:447.37mg
149.12%
Sodium:656.03mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.82g
179.65%
Selenium:132.12µg
188.75%
Zinc:22.37mg
149.15%
Vitamin B12:7.38µg
123.01%
Vitamin B3:20.39mg
101.96%
Vitamin B6:1.73mg
86.39%
Phosphorus:693.61mg
69.36%
Vitamin B2:1.02mg
60.05%
Copper:1.01mg
50.6%
Iron:7.71mg
42.83%
Potassium:1253.16mg
35.8%
Magnesium:110.37mg
27.59%
Vitamin B1:0.38mg
25.46%
Vitamin A:1227.09IU
24.54%
Calcium:105.45mg
10.54%
Vitamin E:1.53mg
10.19%
Vitamin B5:0.96mg
9.62%
Vitamin K:9.2µg
8.76%
Manganese:0.17mg
8.66%
Vitamin D:1.27µg
8.47%
Folate:32.92µg
8.23%
Vitamin C:2.57mg
3.12%
Fiber:0.46g
1.85%
Source:Epicurious