Katchumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Katchumber Salad
45 min.
4
36kcal

Suggestions

Katchumber Salad is a refreshing and healthy Indian salad that is perfect as a side dish or starter. This vegan and gluten-free dish is made with fresh ingredients like bell peppers, onions, tomatoes, and cilantro, and is seasoned with lemon juice and pepper. The result is a delicious and nutritious salad that is sure to impress.

What sets Katchumber Salad apart from other salads is its unique blend of flavors and textures. The crispness of the bell peppers and onions, the juiciness of the tomatoes, and the freshness of the cilantro come together beautifully. The lemon juice and pepper add a tangy and spicy kick, making this salad a true delight for the senses.

This salad is not only tasty but also incredibly healthy. It is low in calories and packed with essential vitamins and minerals. The bell peppers are an excellent source of vitamin C, while the tomatoes provide lycopene, an antioxidant with numerous health benefits. The onions add a punch of flavor and are known for their antimicrobial and anti-inflammatory properties. The cilantro, often used in Indian cuisine, brings its own set of health benefits, including aiding digestion and reducing inflammation.

Katchumber Salad is a wonderful addition to any meal, and its bright colors and fresh flavors will surely brighten up your table. It is easy to prepare and can be made ahead of time, making it a convenient option for busy cooks. Whether you're looking for a healthy side dish or a tasty vegan starter, Katchumber Salad is a perfect choice.

Ingredients

  • tablespoon cilantro leaves fresh minced
  •  bell pepper green coarsely chopped
  • tablespoons juice of lemon fresh
  •  onion coarsely chopped
  • 0.3 teaspoon pepper freshly ground
  •  tomatoes coarsely chopped

Equipment

    Directions

    1. Combine first 5 ingredients; toss gently. Cover and chill 1 hour.
    2. Sprinkle with pepper; toss gently.

    Nutrition Facts

    Calories36kcal
    Protein13.51%
    Fat5.97%
    Carbs80.52%

    Properties

    Glycemic Index
    34.75
    Glycemic Load
    1.39
    Inflammation Score
    -7
    Nutrition Score
    7.6721739807855%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.52mg
    Luteolin
    2.81mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.27mg
    Myricetin
    0.09mg
    Quercetin
    7.33mg

    Nutrients percent of daily need

    Calories:35.96kcal
    1.8%
    Fat:0.27g
    0.42%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:8.32g
    2.77%
    Net Carbohydrates:6.05g
    2.2%
    Sugar:4.4g
    4.89%
    Cholesterol:0mg
    0%
    Sodium:6.11mg
    0.27%
    Alcohol:0g
    100%
    Protein:1.4g
    2.79%
    Vitamin C:61.23mg
    74.22%
    Vitamin A:740.88IU
    14.82%
    Vitamin B6:0.22mg
    10.97%
    Manganese:0.2mg
    9.77%
    Vitamin K:9.89µg
    9.42%
    Fiber:2.27g
    9.1%
    Potassium:299.94mg
    8.57%
    Folate:21.98µg
    5.5%
    Vitamin B1:0.07mg
    4.75%
    Copper:0.09mg
    4.47%
    Magnesium:16.15mg
    4.04%
    Vitamin E:0.57mg
    3.82%
    Phosphorus:35.48mg
    3.55%
    Vitamin B3:0.69mg
    3.46%
    Iron:0.45mg
    2.48%
    Vitamin B2:0.04mg
    2.19%
    Calcium:19.5mg
    1.95%
    Vitamin B5:0.16mg
    1.6%
    Zinc:0.23mg
    1.56%
    Source:My Recipes
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