Katchumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Katchumber Salad
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Side DishAntipastiStarterSnack
45 min.
4
36kcal

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Ingredients

  • 1 tablespoon cilantro leaves fresh minced
  • 2  bell pepper green coarsely chopped
  • 2 tablespoons juice of lemon fresh
  • 1  onion coarsely chopped
  • 0.3 teaspoon pepper freshly ground
  • 2  tomatoes coarsely chopped

Equipment

    Directions

    1. Combine first 5 ingredients; toss gently. Cover and chill 1 hour.
    2. Sprinkle with pepper; toss gently.

    Nutrition Facts

    Calories36kcal
    Protein13.51%
    Fat5.97%
    Carbs80.52%

    Properties

    Glycemic Index
    34.75
    Glycemic Load
    1.39
    Inflammation Score
    -7
    Nutrition Score
    7.6721739807855%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.52mg
    Luteolin
    2.81mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.27mg
    Myricetin
    0.09mg
    Quercetin
    7.33mg

    Nutrients percent of daily need

    Calories:35.96kcal
    1.8%
    Fat:0.27g
    0.42%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:8.32g
    2.77%
    Net Carbohydrates:6.05g
    2.2%
    Sugar:4.4g
    4.89%
    Cholesterol:0mg
    0%
    Sodium:6.11mg
    0.27%
    Alcohol:0g
    100%
    Protein:1.4g
    2.79%
    Vitamin C:61.23mg
    74.22%
    Vitamin A:740.88IU
    14.82%
    Vitamin B6:0.22mg
    10.97%
    Manganese:0.2mg
    9.77%
    Vitamin K:9.89µg
    9.42%
    Fiber:2.27g
    9.1%
    Potassium:299.94mg
    8.57%
    Folate:21.98µg
    5.5%
    Vitamin B1:0.07mg
    4.75%
    Copper:0.09mg
    4.47%
    Magnesium:16.15mg
    4.04%
    Vitamin E:0.57mg
    3.82%
    Phosphorus:35.48mg
    3.55%
    Vitamin B3:0.69mg
    3.46%
    Iron:0.45mg
    2.48%
    Vitamin B2:0.04mg
    2.19%
    Calcium:19.5mg
    1.95%
    Vitamin B5:0.16mg
    1.6%
    Zinc:0.23mg
    1.56%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:My Recipes

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